Why Does Butt Pain Happen? It May Not Be What You Think 👀
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YouTubeKalkstein Chiropractic
Why Does Butt Pain Happen? It May Not Be What You Think 👀
Did you know that pain felt in your buttock doesn't always originate there? During a recent continuing education seminar, we discussed referred pain—the idea that pain can be felt in a different location than where it's actually coming from. Think about when you hit your "funny bone." The sensation travels down your arm into your hand. In a ...
11.6K views1 month ago
Shorts
Side-lying glute work is underrated — and this is why. The gluteus maximus attaches distally into the femur and the IT band, sharing a fascial connection with the TFL in that lateral hip region. When that tissue is restricted, you get hip stiffness, low back overload, and altered movement patterns that don't resolve with stretching alone. The setup: client in side-lying. I find that distal attachment first — thumb into the tissue, rocking to locate the restriction. Then I step behind the leg and
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Side-lying glute work is underrated — and this is why. The gluteus maximus
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