Pilates HIIT is the new workout fusion to level up your strength and cardio fitness
Pilates HIIT is the new workout fusion to level up your strength an…
Sep 20, 2024
themanual.com
The new HiiT Fusion workout is a blast..quite literally! In this high-intensity cardio workout, you’ll perform two to three cardio blast exercises before hitting a standing, weighted core exercise! The core exercise will keep your heart rate up, but will also give you just enough time to catch your breath before starting the next round of HIIT blasts! Whether you choose to take high impact options or stay completely low impact, you’ll be putting your cardio endurance to the test! This is the 11t
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The new HiiT Fusion workout is a blast..quite literally! In this high-in…
22.9K views5 months ago
FacebookCathe Friedrich
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STEPH NEWMAN on Instagram: "When Pilates meets HIIT 🤝 A 20-minute fusion flow designed to lift your heart rate, challenge your strength, and keep you moving with purpose. 📩 30s each exercise / 4 rounds / minimal rest 1. Mountain climbers 2. Tippy push up + knee to nose 3. Knee drives 5. Lunge jumps 6. Duck n weave 7. Crunch + leg lower 8. Ankle reaches 9. Elbow to knee side kneel crunch 10. Weighted sumo + squat jump 11. Sumo rows Wearing @musclerepublic AIRE tank and shorts - use code PILATES
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