It's #WorkoutWednesday and that means it's time for another workout from the NASM Edge app. This week we're demonstrating the Floor Prone Cobra. Here’s a simple bodyweight exercise to strengthen muscles that maintain great shoulder posture. Lie prone on the floor with arms to the side and palms facing the ground. Tuck chin, engage abdominals and gluteals. Lift arms off of the floor, open the shoulders, retract and depress the shoulder blades, and briefly hold. Add external rotation of the should
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If you deal with lower back pain, the floor cobra is a simple movement worth adding. It helps improve posture, strengthen spinal support muscles, and promote better alignment. #LowerBackHealth #FloorCobra #PostureTraining #MobilityExercises #TrainAdorUS #HealthyMovement | Ador Athuai
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