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Feed your brain and protect your heart with omega-3 fats
Even though our bodies depend on omega-3 fats, we can’t actually produce them, so it’s important that we get them from our diets. Columnist Anahad O'Connor explains how to get enough without eating seafood. Subscribe to The Washington Post on YouTube: https://wapo.st/2QOdcqK Follow us: X: https://x.com/washingtonpost Instagram: https://www ...
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