How to Eat Healthy
How to Eat Healthy
Jun 28, 2017
eatingwell.com
What should you eat more of if you’re eating less meat? To eat healthfully with less meat, it’s important to include more plant protein: nuts, seeds, beans, lentils, peas and whole grains. Just getting a variety throughout the day will help cover you, not only for the protein you’d otherwise be getting from meat, but for iron, zinc, and B6 as well. Here are a few recipes to help get you started: https://www.ewlw.co.za/eat-well/recipes/vegetarian | Eat Well Live Well
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