It’ll allow you to ride the waves of training better and make progress without constantly feeling run down and burnt out. Here’s a simple way to do this: Week 1: Go for 10 reps at about RPE 9 Week 2 Go for 5 reps about about RPE 8-9 IE- you squat 225 for 10, and then 265 for 5. Now you have some buffer to work with. You can probably make progress by using the 10RM as your training max. If you’re feeling run down and hurting that’s a good strategy. If you’ve generally been feeling good your 5 RM
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It’ll allow you to ride the waves of training better and make progress without constantly feeling run down and burnt out. Here’s a simple way to do this: Week 1: Go for 10 reps at about RPE 9 Week 2 Go for 5 reps about about RPE 8-9 IE- you squat 225 for 10, and then 265 for 5. Now you have some buffer to work with. You can probably make progress by using the 10RM as your training max. If you’re feeling run down and hurting that’s a good strategy. If you’ve generally been feeling good your 5 RM
329 views4 months ago
TikTokdave.strengthandkindness
Dr. Dave demonstrates simple drills useful to help you check you aim, alignment and stroke straightness. For more, see: https://drdavepoolinfo.com/faq/drill/stroke/ | Dr-Dave Alciatore
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Dr. Dave demonstrates simple drills useful to help you check you aim, alignment and stroke straightness. For more, see: https://drdavepoolinfo.com/faq/drill/stroke/ | Dr-Dave Alciatore
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Dr. Dave demonstrates the Top 10 most useful drills to test and improve your aim, alignment, and stroke. For contents and links, see the video description here: https://youtu.be/D3oj9lte_5o #DrDaveBilliards #BilliardUniversity #billiards #pool #cusports #8ballpool | Dr-Dave Alciatore
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Dr. Dave demonstrates the Top 10 most useful drills to test and improve your aim, alignment, and stroke. For contents and links, see the video description here: https://youtu.be/D3oj9lte_5o #DrDaveBilliards #BilliardUniversity #billiards #pool #cusports #8ballpool | Dr-Dave Alciatore
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Be sure to live grounded, anchored and tethered to God, His Word and His people… lest you drift! Want a coach to keep you centered and unmovable? Let’s talk! (Your Online Success Life Coach, Men’s Mentor & Alpha Advocate) | Dr. Dave
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Be sure to live grounded, anchored and tethered to God, His Word and His people… lest you drift! Want a coach to keep you centered and unmovable? Let’s talk! (Your Online Success Life Coach, Men’s Mentor & Alpha Advocate) | Dr. Dave
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Decisions are destiny! “Make the Call!’ Be bold! Choose. Govern. Adjudicate your life! Rule! (Your Online Success Life Coach, Men’s Mentor & Alpha Advocate) | Dr. Dave
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Decisions are destiny! “Make the Call!’ Be bold! Choose. Govern. Adjudicate your life! Rule! (Your Online Success Life Coach, Men’s Mentor & Alpha Advocate) | Dr. Dave
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Dr. Dave demonstrates a simple and effective set of diamond systems for aiming a wide range of one-rail kick and bank shots. Contents include: 0:00 - Intro 0:39 - 2-to-1 System 2:19 - Bank and Kick Effects 5:50 - 1/3-More-Than-Twice System 8:10 - 1-More-Than-Twice System 10:54 - Shots Between System Reference Lines 13:33 - Kicks and Banks off Short Rails 15:01 - Game-Situation Examples 17:08 - Summary Supporting Resources: - bank and kick shot aiming system tutorial: https://drdavepoolinfo.com/t
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