Video: Seated row with weight machine
Video: Seated row with weight machine
Feb 9, 2023
mayoclinic.org
💪 Know the Difference – Seated Row 3 Grip Variations 🔥 1. Neutral Grip, Elbows 15° (Close to Sides) ▶️ Focus: Lats ▶️ Motion: Vertical pull path = width & back thickness 2. Neutral Grip, Elbows 45° (Flared Out Slightly) ▶️ Focus: Rhomboids & rear delts ▶️ Balanced pull hitting both width & upper back 3. Overhand Grip (Pronated) ▶️ Focus: Upper traps, rear delts, mid-back ▶️ Great for posture and upper back detail Small angles = Big activation shifts 💥 #seatedrow #backworkout #lats #upperback
💪 Know the Difference – Seated Row 3 Grip Variations 🔥 1. Neutral Grip, …
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