The only time I’ve ever enjoyed hearing his voice. 🤣 | Dan Savage
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Dan John Easy Strength | A Minimalist Bodyweight Workout
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minimalismfitness.com
The #1 Walking Workout to Lose Belly Fat Walking is the most underrated tool to enhance your brain, live longer, and lose those stubborn pounds. I use a specific walking workout to drop belly fat while keeping my hard-earned muscle. I created a FREE guide on the walking protocol we use to help our clients lose their belly fat! Follow me and comment "WALK" and I'll send it to you. | Dan Go
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The #1 Walking Workout to Lose Belly Fat Walking is the most underrated tool to enhance your brain, live longer, and lose those stubborn pounds. I use a specific walking workout to drop belly fat while keeping my hard-earned muscle. I created a FREE guide on the walking protocol we use to help our clients lose their belly fat! Follow me and comment "WALK" and I'll send it to you. | Dan Go
1.9K views10 months ago
FacebookDan Go
Stepan Saharov | Savage Workouts on Instagram: "25’ FOR TIME 10-9-8-7-6-5-4-3-2-1 Goblet Clean Squat Clean Push Press (R) Clean Push Press (L) Alt. Snatches Half Burpees The 10–1 format pushes you to stay focused until the very last rep: squats, presses, explosive snatches, and burpees will drive your heart rate up, burn calories, and train your entire body. ⏱ 25 minutes of pure intensity 💪 Full-body stimulus 🔥 Fat burn + power 🧠 A workout that tests both body and mindset #FunctionalTraining
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Stepan Saharov | Savage Workouts on Instagram: "25’ FOR TIME 10-9-8-7-6-5-4-3-2-1 Goblet Clean Squat Clean Push Press (R) Clean Push Press (L) Alt. Snatches Half Burpees The 10–1 format pushes you to stay focused until the very last rep: squats, presses, explosive snatches, and burpees will drive your heart rate up, burn calories, and train your entire body. ⏱ 25 minutes of pure intensity 💪 Full-body stimulus 🔥 Fat burn + power 🧠 A workout that tests both body and mindset #FunctionalTraining
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Instagramstepan_savage
Dan Go | Fitness Coach on Instagram: "At 45, I rely on 4 workouts that keep me feeling 25. Walking: My daily maintenance. Burns fat, clears my head, keeps joints smooth. 10k steps minimum. Strength: My armor. Heavy lifts 3x/week. Bones get denser, metabolism speeds up, and everyday tasks become effortless. Mobility: My insurance policy. 10 minutes daily. No more groaning when I tie my shoes. Sprints: My youth serum. Once a week. Reminds my body it’s still an athlete. Most guys my age are falling
Dan Go | Fitness Coach on Instagram: "At 45, I rely on 4 workouts that keep me feeling 25. Walking: My daily maintenance. Burns fat, clears my head, keeps joints smooth. 10k steps minimum. Strength: My armor. Heavy lifts 3x/week. Bones get denser, metabolism speeds up, and everyday tasks become effortless. Mobility: My insurance policy. 10 minutes daily. No more groaning when I tie my shoes. Sprints: My youth serum. Once a week. Reminds my body it’s still an athlete. Most guys my age are falling
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Dan Go | Fitness Coach on Instagram: "At 45, I lose fat without losing muscle using three simple workouts. Walking: 7-10K steps daily. Burns calories, lowers stress, aids recovery. Sneak it into calls, meetings, errands. Strength training: 2-3x weekly. Preserves muscle in a deficit. Keeps metabolism high. Non-negotiable. HIIT: Once weekly. Spikes calorie burn. Torches visceral fat. Just enough to boost results without killing recovery. Most people do too much cardio and lose muscle. Or lift too
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