Our latest home gym install 👀🏠 How good does it look 🤩 We've set up hundreds of gyms, and can help you get the set up you need. Whether its a 24/7 commercial gym, personal training studio, crossfit box, company workout area or school gym. We have the expertise and the equipment to ensure setting up your space is a breeze. Get in touch for a free consult and quote 👇 www.flexequipment.com.au | Flex Fitness Equipment
Our latest home gym install 👀🏠 How good does it look 🤩 We've set up hu…
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Low back pain in CrossFit isn’t always a back problem — tight hips are often the real limiter. ✅ Having a go-to hip mobility routine that’s simple and efficient can make a real difference when done consistently. When your hips can’t flex, rotate, or extend well, your low back is forced to pick up the slack. Improve hip mobility → restore better mechanics → reduce low back pain. Build stronger positions, move with more freedom, and keep training pain-free. 💪 #CrossFit #CrossFitChiro #BacktoRx #l
Low back pain in CrossFit isn’t always a back problem — tight hip…
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