MIND Diet: Best Foods to Eat to Keep Your Brain Young

a thought only becomes powerful when you believe it. the moment you stop believing every negative thought in your head is the moment your life starts getting lighter. your mind will tell you all kinds of things when you’re trying to grow. that you’re not good enough, that you’re behind, that you’ll fail, that nobody believes in you but let me remind you. your mind is not always telling you the truth. “fear speaks the loudest right before you’re about to change your life.”that voice in your head