Tim DiLeo | Basketball Nutritionist on Instagram: "The BEST way to stop a cramp during the game is to prevent it from happening in the first place! 🏀 Cramping during the game is a sign that your habits are poor… 1. Not showing up to the game well hydrated 2. Not eating enough carbs before and during the game 3. Not adequately hydrating during the game 4. It’s rarely caused by being out of shape (but can happen) Cramping in my opinion is inexcusable, and takes you off of the court where the team