Pass the block in #gomukhasana (cow face) arms to explore shoulder mobility. Making it a task oriented game (“pass the block”) rather than getting technical. There’s no right or wrong way to play. Allow your mind and body to figure it out. Might be confusing or slightly frustrating. That’s ok! It’s about the process not perfection. You might be surprised at your own focus and what you can accomplish. And notice how open your shoulders feel after. Let me know if you try it. Bring joy into your mo
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