Don’t #shit yourself. Just fart but get in almost a #chairpose After bariatric surgery, gas can linger because digestion is slower, anatomy is altered, and abdominal muscles are often guarded. Chair Pose (Utkatasana) helps by combining gentle compression, muscle engagement, and breath—all of which move gas forward through the intestines instead of letting it sit and cause pain. What’s happening physiologically • Gentle abdominal compression: Sitting “back and down” creates light pressure on the
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Don’t #shit yourself. Just fart but get in almost a #chairpose After bariat…
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