Choosing the right birth ball size matters—especially for comfort and pelvic alignment during pregnancy or labour prep! Here’s how to find your perfect fit: ✨When seated, your knees should be level with (or just below) your hips. ✨If your knees sit higher than your hips, your ball is too small. Test a few sizes if you can and go with what feels most supportive to your body. General rule of thumb: Under 5’2” (157 cm) - 55 cm 5’2” – 5’8” (157–173 cm) - 65 cm 5’9” – 6’2” (175–188 cm) - 75 cm Over 6
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Did you use one of these? Peanut balls for childbirth can be an incredible tool to keep your labor progressing and moving forward. But the moves aren’t one size fits all. The key with a peanut ball and birth is to change the shape of your pelvis based on where baby is so that we give baby optimal space in your pelvis! **for informational purposes only** #birthprep #BirthPreparation #birthtips #givingbirth #expectingmom #pregnancy #laboranddelivery | Mama Nurse Tina
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Feeling those contractions? A birthing ball can be your best friend! These positions not only provide comfort but also help baby move into the optimal position during labor. Personally I loved using the birth ball during my own labor which helped me have a vaginal birth after C section. #motherhood #childbirth #childbirtheducation #childbirthclass #childbirtheducator #womenempoweringwomen #pregnancycare #empowermentofwomen #womenempowerment #coach #womenmotivation #vrikshampregnancycare #motherh
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A birth ball can be a powerful tool for comfort and preparation during pregnancy. Here are a few reasons to consider incorporating one into your routine: ✅ Relieves back and hip pain: Sitting or gently bouncing on the ball encourages proper posture and spinal alignment. ✅ Encourages optimal baby positioning: Upright positions and gentle movements on the ball can help guide baby into a favorable position for birth. ✅ Strengthens core and pelvic floor muscles: Regular use supports your body for la
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