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Squat Therapy With Cherie
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"It's phenomenal for building your squat." Cherie Chan of CrossFit's Level 1 Seminar Staff introduces a group to squat therapy. | CrossFit
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"It's phenomenal for building your squat." Cherie Chan of CrossFit's …
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Replying to @Cherie How to Ayesha: Part 1 There is a lot to explain so I’ve split it into different videos This video goes over a rough explanation 1. Invert to chopper (trust me, it will make it easier to move your hands) 2. Push your bum up, take the legs into crucifix and squeeze 3. Take the inside arm down into bracket grip (keep a bend in that arm to push up and away) 4. Stack your shoulders and hips to align with the pole (look either at the pole or the celling) 5. Sink your hips back and
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