Going LIVE tonight to teach you how to balance your hormones, reset your metabolism, and finally drop stubborn belly fat after 40. No crazy diets or hours at the gym!! Register here: chalene.com/mistakes | Chalene Johnson
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Going LIVE tonight to teach you how to balance your hormones, reset your metabolism, and finally drop stubborn belly fat after 40. No crazy diets or hours at the gym!! Register here: chalene.com/mistakes | Chalene Johnson
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1.2K views10 months ago
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In honor of my new PiYo workout that releases as part of Beachbody’s Virtual Summit - I thought I’d share this strong thigh slider workout! Drop an E👏🏼M👏🏼O👏🏼J👏🏼I👏🏼 if you’re ready for something new! | Chalene Johnson
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In honor of my new PiYo workout that releases as part of Beachbody’s Virtual Summit - I thought I’d share this strong thigh slider workout! Drop an E👏🏼M👏🏼O👏🏼J👏🏼I👏🏼 if you’re ready for something new! | Chalene Johnson
45.4K viewsJun 25, 2020
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Every now and again, exercising gets boring, right? Adding fitness toys can really keep things new and exciting, though! What are your faves? Here are some of mine... | Chalene Johnson
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Every now and again, exercising gets boring, right? Adding fitness toys can really keep things new and exciting, though! What are your faves? Here are some of mine... | Chalene Johnson
44.3K viewsMar 9, 2018
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Coming home to this insanely incredible dinner! The Hangry Chef outdid himself! When you know better, you do better. Bret and I have been obsessed with learning as much as possible about what we are putting in our bodies, and the more we learn, the more empowered we feel! We don’t follow a diet… We don’t eat based on rules… We educate ourselves… we research and then we make the decision that’s best for us. Ultimately your diet should be based on the knowledge you’ve gained about YOUR body. There
33.5K viewsJul 15, 2017
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This is what 30 days of joyful practice look like! What gives you joy? Maybe do more of THAT for the next 30 days! | Chalene Johnson
44.8K viewsJun 24, 2020
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Losing weight and keeping it off is a struggle so we created a simplified nutrition program to help you look AND feel amazing 💁🏼‍♀️ Our next cycle starts Monday! Reserve your spot during our Spring Sale today ➡️ https://bit.ly/2JyzVIC | Chalene Johnson
254.9K viewsApr 9, 2019
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Hey girl, our next cycle starts on Monday! Only 20 spots left! Reserve your spot today for JUST $79 with this special offer! ❤️ https://bit.ly/2XEeffW | Chalene Johnson
899.7K viewsAug 26, 2019
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Who's gonna do this HIIT workout with me? Beach not necessary. | Chalene Johnson
71K viewsFeb 19, 2018
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Craving something sweet in your life, but you don’t want to derail your diet? Life’s too short to skip dessert. You should be able to indulge without all the guilt. That's why we collaborated with a culinary expert to create 19 delicious recipes that are easy to make and won’t tip the scales! With these recipes, you can indulge and still be able to zip up your pants tomorrow! Download Now! | Chalene Johnson
67.4K viewsNov 14, 2024
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⭐⭐⭐⭐⭐"This is different and it's different in a good way, it's going to be your lifestyle. It's going to change how you think about food and your relationship with food and really get you away from that dieter's mentality." - Tracy | Chalene Johnson
1.5M viewsApr 11, 2018
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Enjoy the ritual of sipping a pretty drink without the toxins (or hangover). Download Now! | Chalene Johnson
300.1K views10 months ago
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🛑 You’re going to watch this video and feel compelled to compliment my shoes, but I am asking you NOT to. 🙏🏻 I’m working hard to overcome my shallowness. 👟 Please allow me to grow. Thanks in advance. 😚💅🏻 | Chalene Johnson
71.1K viewsSep 15, 2017
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If your hormones are out of sync, nothing works. Not the workouts. Not the diets. Not the supplements. You can do everything “right” and still feel bloated, tired, and stuck. That’s not willpower… that’s biology. Once I learned how to work with my hormones instead of fighting them, everything changed: energy, sleep, fat loss, mood, all of it. That’s exactly what I’m teaching in my free live training — the step-by-step Pinkprint to balance your hormones and feel like yourself again. Click below a
47.7K views7 months ago
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Imagine having your own world-class registered dietitian designing every meal to fit your lifestyle, help you lose fat, and maintain lean muscle without spending a cent. We’ll now you can and I’m gonna show you how!! Comment “PLAN” and check your inbox! | Chalene Johnson
13.4K views5 months ago
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I'm going to show you how to have flawless skin. I'm going to show you how to use face tape so it looks like you've had a facelift. I mean, not every day, but like when you're doing photos or whatever. And how to have thicker, fuller hair. Super affordable stuff. You can do all of this stuff at home. We'll do it on Zoom. It'll be interactive. It'll be super fun. And you'll get to see me go from hot mess to ta-da! Click the link below and I will make sure I send you an invitation. | Chalene Johns
52.6K views7 months ago
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If your hormones are out of sync, nothing works. Not the workouts. Not the diets. Not the supplements. You can do everything “right” and still feel bloated, tired, and stuck. That’s not willpower… that’s biology. Once I learned how to work with my hormones instead of fighting them, everything changed: energy, sleep, fat loss, mood, all of it. That’s exactly what I’m teaching in my free live training — the step-by-step Pinkprint to balance your hormones and feel like yourself again. Click below a
44K views7 months ago
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If you're downing a bunch of supplements hoping that's going to fix everything, here's a reality check. All those supplements could be interacting with each other and sometimes making you feel even worse. Plus, with so much information out there, it is so easy to become overwhelmed and confused by what you actually need. Women's bodies don't absorb nutrients the same way they did in our 30s and 40s. I'm going to share with you exactly what I take, why I take it, and most importantly, how to find
359.5K views10 months ago
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I’m level 56… you? | Chalene Johnson
6.4K views6 months ago
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Yeah, I think I’ll be the judge of that 😂 week 5 update. Ps. No one “needs” one but you get the point, ok? Ok | Chalene Johnson
183.2K views4 months ago
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Comment GRWM to attent live to my first ever beauty hacks tutorial - step-by-step and we’ll do it together!! | Chalene Johnson
28.7K views7 months ago
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Beautiful Staycation complete. We made a decision to stay home this Spring Break to allow our children to honor their commitments to their fellow teammates (high school sports). It's the first time in 21 years we weren't in Maui. I've never felt so peaceful and happy. What a wonderful week with them AND my sister and her family came to visit. Topped it off with a wonderful pool side weekend at our favorite resort hotel just 10 minutes down the coast - Knowing you're doing right by the most impor
241.6K viewsApr 13, 2015
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Comment TUTORIAL to attend my live GRWM where I’ll show you this my other top beauty hacks I can’t live without!! | Chalene Johnson
45.6K views7 months ago
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Save this reel and actually do it at least 3x this week. I stopped doing mobility work for years, and my body paid for it. I felt stiff. Old. Heavy. Like my joints were mad at me every time I moved. So I started small. 5 minutes. A few moves before my workouts or walks. Nothing fancy. Just what my body was asking for. And guess what? It changed everything. You don’t need to stretch for an hour. You don’t need to be “good” at it. You just need to stop ignoring it. 🗓 3x a week ⏱ ~5 minutes ✅ Cons
5.9K views11 months ago
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Here's a 1 minute video with ideas for cardio, core, legs and more! Enjoy! | Chalene Johnson
206.6K viewsDec 28, 2014
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Comment VIDEO and I’ll DM you the full episode with the workouts I wish I started doing 10 years earlier. If you’re over 40 and still training like you did in your 30s… That might be the problem. This isn’t about working harder. It’s about training smarter, especially when your hormones start shifting and your body doesn’t respond the same way. In this episode, I’m sharing the 7 workouts I actually do now. The moves that help with fat loss, posture, strength, mobility, energy, all of it. I even
3.7K views11 months ago
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Comment “VEST” and I’ll DM you my favorite options everything you need to know about weighted vests. If you’re over 40 and still walking without one… you’re missing out on one of the easiest ways to burn fat without spending more time at the gym. Here’s what it does for you: – Helps you burn more calories doing the exact same walk. – Strengthens posture and balance. – Keeps your core and legs engaged for real, functional strength. – Supports bone health (only when paired with strength or impact
19K views6 months ago
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