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257 reactions · 12 shares | It’s true ⬇️ Hi, I’m Brittany...
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You’re going to want to read this ⬇️ Hi 👋 I’m Brittany @the.gymnastics.pt - former NCAA gymnast turn doctor of physical therapy specifically gymnastics. I have over 30 years of gymnastics experience.. so listen up 👂 I see more broken feet, sprained ankles, broken big toes, & series injuries from poorly executed back tucks on beam than ANY other skill. In my business & as a coach - I have helped SIX gymnasts come back from this injury so far in 2025 (it’s only August) 🤯 Here is my hot take on
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Dr. Brittany Lapinski || Gymnastics PT & Mentor on Instagram: "Here’s how to stay on the beam ⬇️ Hi 👋 I’m Brittany @the.gymnastics.pt - former NCAA gymnast, Doctor of Physical Therapy, and your injury prevention and recovery gymnastics specialist! 1️⃣ Staying on the beam isn’t luck, it’s skill. … To get better at a skill, your gymnast has to challenge that skill. 2️⃣ Your gymnast rolling her ankles isn’t bad luck, it’s lack of preparation. … Being more prepared with better strength & stability
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