Body focused repetitive behaviours (BFRBs)
Body focused repetitive behaviours (BFRBs)
5 months ago
ox.ac.uk
Nail biting is a Body-Focused Repetitive Behaviour (BFRB) - alongside hair-pulling and skin picking. These behaviours are common, often misunderstood, and can be driven by stress, habit or emotional regulation. Prof Clare Mackay, from Oxford’s Department of Psychiatry, explains what’s really going on and the importance of understanding BFRBs matters. Hear more from her on the Oxford Sparks Big Questions podcast episode, 'Why do I bite my nails?' #BFRB #psychologyfact #psychologist #psychologyexp
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What are BFRBs—and why can’t people “just stop”? Body-Focused Repetitive Behaviors (BFRBs) are more than habits. They include things like hair pulling, skin picking, and lip biting—behaviors that can be hard to control and often happen outside of awareness. In this skit featuring InStride therapist Ayani Maxwell, two friends talk about what it’s like to live with a BFRB, how it shows up in daily life, and why it’s not as simple as stopping. #BFRB #Trichotillomania #SkinPicking #AnxietyAwareness
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