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✨ The Hand Placement Trick Every Athlete Should Know ✨ Hand position might seem tiny… but on stage, precision is everything. Your hands can either elevate your shape — or distract from it. This is our signature NK hand-placement trick (yes… the one our athletes use every season): 👍 Make a soft thumbs-up 🔁 Wrap your thumb behind your waist ✨ Place the knuckle gently at the front It creates cleaner lines, lengthens your upper body, and takes the stiffness out of your pose — instantly making you
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Armour Training on Instagram: "ANBA BIKINI QUARTER TURNS. @elizabethzysik we are ready for the next competition. LOOKING FOR A POSING COACH? DM FOR POSING. #bodybuildingposing #posingcoach #bikininpc #npcwellness #ifbbpro #npcathletposing #posingflow #bikiniflow #wellnessposing #polishingbeforestage #abs #fitnessgirl #fitnessmodel #workoutvideo #wellness #fitmodel #fitmodelposing #posingpractice #ocbposing #fitnessprep #posingonline #ocbbikini #ocbwellness #bikiniposing #wellnessfit #quarterturn
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Armour Training on Instagram: "ANBA BIKINI QUARTER TURNS. …
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Bikini Contest Prep Coach | Pose with us 👯‍♀️✨ Highlights from our posing workshop where we covered quarter turn & IFBB posing lead by our bikini pros & TBC coaches... | Instagram
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