4.2K views · 46 reactions | Hear it straight from Esther, a Rock Your Life member who takes a new 30 Day challenge every month to keep her routine fresh and fun! Find out what she thinks about being a part of this epic online home gym and support community. Learn more here: https://shop.thebettyrocker.com/rock-your-life/ | The Betty Rocker | Facebook
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4.2K views · 46 reactions | Hear it straight from Esther, a Rock Your …
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8K views · 75 reactions | So many of us start to gain body fat...
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9.4K views · 171 reactions | ➡️ 30 Day Trial to Rock Your Life:...
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9.4K views · 171 reactions | ➡️ 30 Day Trial to Rock Your Life:...
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Join Coach Roz from Team Betty Rocker for an awesome body-sculpting circuit for your core, back, butt, arms and legs! 🔥 Do the full follow along with her for mods and form tips: https://thebettyrocker.com/full-body-circuits/ Perform each movement for 0:40 seconds and repeat each circuit for 3 rounds: CIRCUIT 1: 1️⃣ Cross Cross Squat 2️⃣ Alternating Curtsy Lunge with Biceps Curl 3️⃣ Triceps Dips CIRCUIT 2: 1️⃣ Cross Body Mountain Climber 2️⃣ Alternating Side Lunges with Reverse Fly 3️⃣ Hollow Bo
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Get in amazing shape from home with the super popular (and fun) Home Workout Domination program! ➡️ https://shop.thebettyrocker.com/hwd/ It's an 8 week plan you can use to build lean muscle and blast fat over the next 2 months! 🔸 Minimal equipment is used in this versatile, effective program - think dumbbells, stretchy bands and an exercise ball (all of which I show you alternatives for if you don't have anything to use). 🔸 The workouts are about 25-35 min long on average and cover everything
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Get in amazing shape from home with the super popular (and fun) H…
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Ready to sweat and shred? Join me for this 15 minute Full Body HIIT workout! 🔥 Do the full length follow along here: https://thebettyrocker.com/full-body-hiit/ 3 rounds for time: 1️⃣ Slow Burpee Cross Cross (0:30) 2️⃣ Sumo Split Squat Jump (0:30) 3️⃣ Chair Sit Kickback to a Standing Curl (0:30) 4️⃣ Roll-Ups to Leg Lifts (0:30) 5️⃣ Mountain Climbers (0:30) 6️⃣ Superwoman Lifts (0:30) Try it out!! So fun and EFFECTIVE! Get more of my workouts, workout plans and healthy recipes on my blog: ⭐️ http
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Get ready to feel the burn with this booty and legs workout you can d…
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Get ready to feel the burn with this awesome home workout that will s…
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