The First Ladies of Texas Bodybuilding Contests Betty Pariso and Wendy Fanter Martin give us tips on how new competitors can feel more comfortable at shows plus Betty reveals how nervous she used to get on her competition days!! #npc #firstladies #texas #texasbodybuildingcontest #legendsgetnervous | Behind the PUMP
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The First Ladies of Texas Bodybuilding Contests Betty Pariso and Wendy Fanter Martin give us tips on how new competitors can feel more comfortable at shows plus Betty reveals how nervous she used to get on her competition days!! #npc #firstladies #texas #texasbodybuildingcontest #legendsgetnervous | Behind the PUMP
203 viewsFeb 7, 2018
FacebookBehind the PUMP
Betty Pariso - Ms. Olympia 2004
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Betty Pariso - Ms. Olympia 2004
54 viewsSep 22, 2013
Dailymotionsouleater440
Betty Pariso on Instagram: "I do this rep variation on a variety of muscles. Work your way up to your 10 rep heavy work weight. Set 1 ➡️ 10 reps Set 2 ➡️ 20 reps / lighter Set 3 ➡️ 10 reps Set 4 ➡️ 20 reps / lighter Set 5 ➡️ 10 reps Set 6 ➡️ 20 reps / lighter 1 minute rest between sets. As you progress through the sets, you have to really push yourself to fight back to the 10 reps after doing the 20 reps. If I do it correctly on set 5, I will be struggling to get 10 reps and may only get 8. That
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Betty Pariso on Instagram: "I do this rep variation on a variety of muscles. Work your way up to your 10 rep heavy work weight. Set 1 ➡️ 10 reps Set 2 ➡️ 20 reps / lighter Set 3 ➡️ 10 reps Set 4 ➡️ 20 reps / lighter Set 5 ➡️ 10 reps Set 6 ➡️ 20 reps / lighter 1 minute rest between sets. As you progress through the sets, you have to really push yourself to fight back to the 10 reps after doing the 20 reps. If I do it correctly on set 5, I will be struggling to get 10 reps and may only get 8. That
6.4K viewsApr 24, 2025
Instagramparisobetty
Betty Pariso Best Body Challenge with Steve DeMarco
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Betty Pariso Best Body Challenge with Steve DeMarco
14.7K viewsMay 29, 2014
YouTubeGWHH19
Betty Pariso | A century-old bridge — where stillness meets motion, and strength becomes art. . . . . #Bettythekid #FitnessModel #IFBB #NPC #Physique... | Instagram
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Betty Pariso | A century-old bridge — where stillness meets motion, and strength becomes art. . . . . #Bettythekid #FitnessModel #IFBB #NPC #Physique... | Instagram
6 months ago
Instagramparisobetty
Packed 3-day weekend… a little wild, a lot of fun, and full of adventure. Just the way I like it. . . . #BlackOutfit #BellBottoms #StyleConfidence #CinematicVibes #ExplorePage | Betty Pariso
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Packed 3-day weekend… a little wild, a lot of fun, and full of adventure. Just the way I like it. . . . #BlackOutfit #BellBottoms #StyleConfidence #CinematicVibes #ExplorePage | Betty Pariso
2.8K views2 months ago
FacebookBetty Pariso
Betty Pariso on Instagram: "❤️ 🏆Proud of these two #IFBB Olympia Champions @ifbbpronataliacoelho went on to win her 2nd title. 6X @andrea_shaw continues to define the standard in Women’s Bodybuilding. Flashback to my 2024 Orlando Pro Championships. 💪Strong women. Real legacy. . . . . #olympia #orlandopro #womensbodybuilding #ifbbproleague #bodybuildinglegends #femaleathlete #fitover60 #agelessstrength #muscleandbeauty #strongwomen #physiquewomen #proathlete #legacy #flashbackfriday #ifbbpro"
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Betty Pariso on Instagram: "❤️ 🏆Proud of these two #IFBB Olympia Champions @ifbbpronataliacoelho went on to win her 2nd title. 6X @andrea_shaw continues to define the standard in Women’s Bodybuilding. Flashback to my 2024 Orlando Pro Championships. 💪Strong women. Real legacy. . . . . #olympia #orlandopro #womensbodybuilding #ifbbproleague #bodybuildinglegends #femaleathlete #fitover60 #agelessstrength #muscleandbeauty #strongwomen #physiquewomen #proathlete #legacy #flashbackfriday #ifbbpro"
80.8K views6 months ago
Instagramparisobetty
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Promoter Betty Pariso at the 2013 NPC/IFBB Europa Show of Champions
10.6K viewsApr 20, 2013
YouTubeNPCNewsOnline
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Betty Pariso | I'm in a fight, that I will eventually lose, but today...this month and hopefully all year, I'm kicking butt. . . #Bodybuilding... | Instagram
1.3K views4 months ago
Instagramparisobetty
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Betty Pariso on Instagram: "Muscles that push & pull consistently are not flabby. . . . . #ageless #wellnesscoach #fitwomen #over50women #womenover50 #fitover50 #fitover60 #fitliving #fitliving"
7.5K viewsApr 25, 2025
Instagramparisobetty
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Betty Pariso on Instagram: "I don't train as intense as I once did, but 35 Pro Shows and an IFBB Pro career that spanned from age 40 - 54, I loved training to this song. I like to train hardcore, but I am completely opposite once I leave the gym. I am soft, quiet, and all woman. It's not who I am, it's just how I train. I leave all that at the door when I leave the gym. The gym is not my passion, it's just a tool I use to stay fit. All my passions and adventures are now away from the gym. . . .
46.2K viewsOct 31, 2023
Instagramparisobetty
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Betty Pariso Muscle Girl Bio
4.1K viewsAug 14, 2022
YouTubeFbb muscle bio
Betty Pariso | @tepernews gave me that name in 1996 when I became the first #ifbbproleague athlete to earn a Pro Card over the age of 40 by winning the... | Instagram
7 months ago
Instagram
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Betty Pariso on Instagram: "For anyone competing, or wanting to compete, I want you to know I was nervous at every show. I loved the training, but standing on stage wasn’t something that I was ever really comfortable with. It never stopped me from stepping on stage. You can look confident and comfortable on stage and still be very nervous on the inside. Lots of posing practice helped me pose on autopilot. With enough practice, your body automatically follows what you’ve repeated over and over. D
14.3K views5 months ago
Instagramparisobetty
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Betty Pariso on Instagram: "The work never stopped, but the focus gets sharper. . . . #IFBBPro #GymLife #AgelessStrength #BodybuildingMotivation #StrongAtAnyAge"
20.9K views3 months ago
Instagramparisobetty
Betty Pariso on Instagram: "Back to paradise. . . . . . #gymlife #fitbody #fitwomen #bodybuilding #ifbbpro #ifbb #explorerpage #reelstrending"
10.2K views7 months ago
Instagramparisobetty
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Betty Pariso on Instagram: "I was told 35 years ago I would never make it in bodybuilding. That statement and that person became my fuel to be one of the best IFBB Pro Bodybuilders in the world. 💪I became stronger, I became wiser, and I didn’t listen to the voices. 🐆 Like a lioness, I became fierce. . . . . #IFBBPro #NPCBodybuilding #Bodybuilding #explorepage #trendingreels #StrongWomen #FitOver50 #FitnessModel #AgelessStrength #WomenWhoLift #CinematicFitness #EmpoweredWomen #FitAndFierce #Mus
18K views5 months ago
Instagramparisobetty
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Betty Pariso on Instagram: "Full video coming soon. Filmed on location at Collins Castle. . . . . #Halloween #spookyseason #explorepage #trendingreels #explorepage #ifbb #bodybuilding #fitbody"
7.5K views7 months ago
Instagramparisobetty
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Betty Pariso Commercial
112 viewsApr 9, 2010
Dailymotiongio93_virgilio
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Betty Pariso | Such a great overall upper body workout. I did arms today and finished my workout with 3 sets of 100 pulls. Not a bad way to leave the gym,... | Instagram
9.7K viewsMar 18, 2025
Instagramparisobetty
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Betty Pariso | 💥💪 #flexingbiceps | Instagram
1.2K views3 months ago
Instagramparisobetty
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Betty Pariso | 1️⃣ It's a muscle, and training can change the shape and firmness. 2️⃣ What usually happens is we cover it with a layer of fat and think... | Instagram
Nov 9, 2023
Instagramparisobetty
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Betty Pariso on Instagram: "I love drop sets. This was a triple drop. I lowered the weight 3 times. 10-10-10 reps."
5.2K viewsApr 2, 2025
Instagramparisobetty
Betty Pariso on Instagram: "Leg Extension 3 X 12 1 X failure 20+ Squat Machine 3 X 12 2 X failure 20+ Upside-down leg press 2 X 15 1 X 25 1 X failure 30+ Leg Extensions 3 X failure 20+ . . #gym #fitness #workout #training #keepmoving #fitgoals #health #bodybuilding #instagood ##instafit #muscle #explorepage #motivation #gymreels"
9.3K viewsMay 2, 2024
Instagramparisobetty
Betty Pariso on Instagram: "I kicked it up a gear today. . . . . . #GymMotivation #workoutreels #gymlife #bodybuilding #training #WorkoutGoals #womenwholift #strongwoman #fitmom #trainingmotivation"
9.6K views10 months ago
Instagramparisobetty
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Betty Pariso on Instagram: "💯 I always move through my life, knowing my goal is to be the best I can at the age I’m at. . . #bettythekid #HealthyAging #StrongAt69 #AgelessStrength #IFBBPro #FitnessOver60 #BodybuildingLifestyle #FitOver60 #AgelessBeauty #WomenWhoLift #CinematicReel #TimelessPower"
11K views6 months ago
Instagramparisobetty
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Betty Pariso on Instagram: "You don't want easy, you want results. Seated overhead dumbell extensions: One of the absolute best exercises you can do for triceps. . . . . #gymlife #training #workoutmotivation"
6.2K viewsApr 11, 2025
Instagramparisobetty
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Betty Pariso on Instagram: "Vrooom...road trip! . . . #IfbbPro #GymLife #FitLifestyle #WeekendVibes #ExplorePage"
3.1K views3 months ago
Instagramparisobetty
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2016 NPC Seminar Part 1: Get to know your Chairmen, Ed & Betty Pariso!!!
1.5K viewsJan 17, 2016
YouTubeEuropa Games
Betty Pariso | Weight Loss Health & Fitness Coach on Instagram: "At 69, I am on a lifetime transformation. Do I want to look younger? My goal is always to look like a fit athlete at whatever age I am at. Muscle has the curves I like. If I want to look fit, I have to be fit. It all starts with what I eat consistently and the ART of sculpting my body through weight training. It's the ART of bodybuilding. . . . . . #transformationtuesday #bodybuilding #fitliving #fashion #fitliving #explorepage #if
4.3K views7 months ago
Instagramparisobetty
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