𝗯𝗲𝗹𝗹𝗶𝗰𝗼𝗻 ist die einzige Videoplattform für 𝗧𝗿𝗮𝗺𝗽𝗼𝗹𝗶𝗻-𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 mit 𝘂̈𝗯𝗲𝗿 𝟵𝟬𝟬 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴𝘀𝘃𝗶𝗱𝗲𝗼𝘀, von mehr als 20 zertifizierten bellicon Trainer:innen und regelmäßig neuen Videos. Erreiche Deine Trainingsziele – Lass Dich von 𝗯𝗲𝗹𝗹𝗶𝗰𝗼𝗻 motivieren und anleiten. 💪🏼 Wann und wo Du willst: Auf dem Smartphone, Tablet, Laptop oder TV-Bildschirm. 👉🏻 Jetzt schon ab 𝟴,𝟮𝟱€ 𝗽𝗿𝗼 𝗠𝗼𝗻𝗮𝘁 Zugang sichern und Dein individuelles Training starten! |
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𝗯𝗲𝗹𝗹𝗶𝗰𝗼𝗻 ist die einzige Videoplattform für 𝗧𝗿𝗮𝗺𝗽𝗼𝗹𝗶𝗻-𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 mit 𝘂̈𝗯𝗲𝗿 𝟵𝟬𝟬 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴𝘀𝘃𝗶𝗱𝗲𝗼𝘀, von mehr als 20 zertifizierten bellicon Trainer:innen und regelmäßig neuen Videos. Erreiche Deine Trainingsziele – Lass Dich von 𝗯𝗲𝗹𝗹𝗶𝗰𝗼𝗻
bellicon. . 𝗯𝗲𝗹𝗹𝗶𝗰𝗼𝗻 ist die einzige Videoplattform für 𝗧𝗿𝗮𝗺𝗽𝗼𝗹𝗶𝗻-𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 mit 𝘂̈𝗯𝗲𝗿 𝟵𝟬𝟬 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴𝘀𝘃𝗶𝗱𝗲𝗼𝘀, von mehr als 20 zertifizierten bellicon Trainer:innen und regelmäßig neuen Videos. Erreiche ...
313.2K viewsMar 28, 2024
Bellicon Workout
Fast full-body workout on the bellicon: Your trampoline workout with Julia | bellicon+
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Fast full-body workout on the bellicon: Your trampoline workout with Julia | bellicon+
YouTubebellicon - deutsch
70.6K viewsMar 6, 2025
Prevent osteoarthritis with the trampoline: These 5 bellicon exercises really help | bellicon+
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Prevent osteoarthritis with the trampoline: These 5 bellicon exercises really help | bellicon+
YouTubebellicon - deutsch
18.9K viewsApr 16, 2025
33 Minute Trampoline Workout: Cardio to the beat | bellicon+
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33 Minute Trampoline Workout: Cardio to the beat | bellicon+
YouTubebellicon - english
5.8K viewsNov 13, 2024
Top videos
bellicon takes the world's most complete exercise and makes it even better. Hear our story and learn more about the bellicon difference today! | bellicon
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bellicon takes the world's most complete exercise and makes it even better. Hear our story and learn more about the bellicon difference today! | bellicon
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60.8K viewsSep 26, 2017
Dein Outdoor-Lauftraining ist gerade nicht möglich? Dann schnapp Dir Dein bellicon und leg einfach in Deinen eigenen vier Wänden los. 😍🙌🏃 Wenn Du mehr zum Thema Lauftraining auf dem bellicon lesen möchtest, findest Du in unserem Magazinbeitrag (inkl. Interview mit Marathonläuferin Nicole) spannenden Input. ➡️ link.bellicon.com/magazin_laufen | bellicon
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Dein Outdoor-Lauftraining ist gerade nicht möglich? Dann schnapp Dir Dein bellicon und leg einfach in Deinen eigenen vier Wänden los. 😍🙌🏃 Wenn Du mehr zum Thema Lauftraining auf dem bellicon lesen möchtest, findest Du in unserem Magazinbeitrag (inkl. Interview mit Marathonläuferin Nicole) spannenden Input. ➡️ link.bellicon.com/magazin_laufen | bellicon
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625 viewsNov 23, 2023
Not your average workout - the bellicon takes you deeper 💃🔥 The bellicon isn’t just bouncing, it’s: 🌀 Switching on stabilizers 🤸 Firing up your core 💥 Waking up every cell ⚡️ Training lightning-fast reflexes Muscles on fire 🔥 (in the best way 😉) and results you can feel from the inside out. Ready to bounce into your strongest self? 💪💃 #bellicon #deepmuscletraining #strongereverybounce #corestrength #lowimpact #reflexes | bellicon
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Not your average workout - the bellicon takes you deeper 💃🔥 The bellicon isn’t just bouncing, it’s: 🌀 Switching on stabilizers 🤸 Firing up your core 💥 Waking up every cell ⚡️ Training lightning-fast reflexes Muscles on fire 🔥 (in the best way 😉) and results you can feel from the inside out. Ready to bounce into your strongest self? 💪💃 #bellicon #deepmuscletraining #strongereverybounce #corestrength #lowimpact #reflexes | bellicon
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26.5K views7 months ago
Bellicon Benefits
50 jumps on the floor? Cute. Try 50 on a bellicon and you’ll lose count and lose track of time. 😉🌀 Low impact, more fun, quadruple the benefits of doing it on the floor – your joints (and mood) will thank you. #bellicon #50JumpsChallenge #RebounderWorkout #CyberMonday #LowImpactHighResults | bellicon
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50 jumps on the floor? Cute. Try 50 on a bellicon and you’ll lose count and lose track of time. 😉🌀 Low impact, more fun, quadruple the benefits of doing it on the floor – your joints (and mood) will thank you. #bellicon #50JumpsChallenge #RebounderWorkout #CyberMonday #LowImpactHighResults | bellicon
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53.5K views5 months ago
💛 Feel stronger, healthier & more confident from home with bellicon! Strengthen balance, improve coordination and overall health through gentle joint-friendly workouts. ✔️ Unlock various health benefits ✔️ Low-impact exercises for joints ✔️ Suitable for all ages and fitness levels Get started now! 👉 Enjoy 45 days of free access to bellicon (900 guided workouts) free worldwide shipping* on your rebounder purchase! | bellicon
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💛 Feel stronger, healthier & more confident from home with bellicon! Strengthen balance, improve coordination and overall health through gentle joint-friendly workouts. ✔️ Unlock various health benefits ✔️ Low-impact exercises for joints ✔️ Suitable for all ages and fitness levels Get started now! 👉 Enjoy 45 days of free access to bellicon (900 guided workouts) free worldwide shipping* on your rebounder purchase! | bellicon
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50.7K viewsMay 16, 2025
Want to build serious endurance - without the joint pain? 🏃‍♀️💨 The bellicon helps you go the distance by: 🔥 Activating more muscles ❤️ Strengthening your heart 🫁 Expanding your lung capacity All the benefits of cardio — with way less impact. 💪 Low stress. High performance. 👇 Tell us: Which endurance boost do you need most? #bellicon #BounceForEndurance #ReboundTraining #LowImpactHighResults #StrongerWithEveryBounce | bellicon
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Want to build serious endurance - without the joint pain? 🏃‍♀️💨 The bellicon helps you go the distance by: 🔥 Activating more muscles ❤️ Strengthening your heart 🫁 Expanding your lung capacity All the benefits of cardio — with way less impact. 💪 Low stress. High performance. 👇 Tell us: Which endurance boost do you need most? #bellicon #BounceForEndurance #ReboundTraining #LowImpactHighResults #StrongerWithEveryBounce | bellicon
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29.7K views9 months ago
bellicon takes the world's most complete exercise and makes it even better. Hear our story and learn more about the bellicon difference today! | bellicon
1:23
bellicon takes the world's most complete exercise and makes it even better. Hear our story and learn more about the bellicon difference today! | bellicon
60.8K viewsSep 26, 2017
Facebookbellicon
Dein Outdoor-Lauftraining ist gerade nicht möglich? Dann schnapp Dir Dein bellicon und leg einfach in Deinen eigenen vier Wänden los. 😍🙌🏃 Wenn Du mehr zum Thema Lauftraining auf dem bellicon lesen möchtest, findest Du in unserem Magazinbeitrag (inkl. Interview mit Marathonläuferin Nicole) spannenden Input. ➡️ link.bellicon.com/magazin_laufen | bellicon
0:22
Dein Outdoor-Lauftraining ist gerade nicht möglich? Dann schnapp Dir Dein bellicon und leg einfach in Deinen eigenen vier Wänden los. 😍🙌🏃 Wenn Du mehr zum Thema Lauftraining auf dem bellicon lesen möchtest, findest Du in unserem Magazinbeitrag (inkl. Interview mit Marathonläuferin Nicole) spannenden Input. ➡️ link.bellicon.com/magazin_laufen | bellicon
625 viewsNov 23, 2023
Facebookbellicon
Not your average workout - the bellicon takes you deeper 💃🔥 The bellicon isn’t just bouncing, it’s: 🌀 Switching on stabilizers 🤸 Firing up your core 💥 Waking up every cell ⚡️ Training lightning-fast reflexes Muscles on fire 🔥 (in the best way 😉) and results you can feel from the inside out. Ready to bounce into your strongest self? 💪💃 #bellicon #deepmuscletraining #strongereverybounce #corestrength #lowimpact #reflexes | bellicon
0:28
Not your average workout - the bellicon takes you deeper 💃🔥 The bellicon isn’t just bouncing, it’s: 🌀 Switching on stabilizers 🤸 Firing up your core 💥 Waking up every cell ⚡️ Training lightning-fast reflexes Muscles on fire 🔥 (in the best way 😉) and results you can feel from the inside out. Ready to bounce into your strongest self? 💪💃 #bellicon #deepmuscletraining #strongereverybounce #corestrength #lowimpact #reflexes | bellicon
26.5K views7 months ago
Facebookbellicon
Das neue Lauftraining bringt Dir trotzt Regen, Schnee und Kälte den notwendigen Motivationsschub und heizt Dir auch an kühlen Tagen so richtig ein. Zu Hause kannst Du dich jetzt intensiv um Deinen Körper sowie Dein Wohlbefinden kümmern. Wir wünschen Dir viel Spaß beim Training und einen schönen 2. Advent! | bellicon
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Das neue Lauftraining bringt Dir trotzt Regen, Schnee und Kälte den notwendigen Motivationsschub und heizt Dir auch an kühlen Tagen so richtig ein. Zu Hause kannst Du dich jetzt intensiv um Deinen Körper sowie Dein Wohlbefinden kümmern. Wir wünschen Dir viel Spaß beim Training und einen schönen 2. Advent! | bellicon
5.7K viewsDec 10, 2017
Facebookbellicon
Did you know that rebounding is a more efficient exercise than running? If you're ready to get more out of your workouts, start making the most of every minute with bellicon! Purchase today and receive a FREE 90-day membership to our online training platform: bellicon Home. | bellicon
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Did you know that rebounding is a more efficient exercise than running? If you're ready to get more out of your workouts, start making the most of every minute with bellicon! Purchase today and receive a FREE 90-day membership to our online training platform: bellicon Home. | bellicon
19.3K viewsOct 24, 2017
Facebookbellicon
Willkommen bei bellicon Athletic Training, ein Trainingsprogramm, welches weit über herkömmliche Trainingsmethoden hinausgeht 💪🤩. Hier steht das harmonische Zusammenspiel ganzer Muskelketten und Gelenke im Vordergrund. Dieses Trainingsprogramm fördert die Koordination, das Gleichgewicht, die Bewegungsqualität und sorgt für eine optimale Balance zwischen Mobilität und Stabilität im gesamten Körper. 🙌 Wir wünschen Dir viel Spaß bei Deinem Workout 🧡. Hier geht's zum Training 👉 https://bit.ly/3
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Willkommen bei bellicon Athletic Training, ein Trainingsprogramm, welches weit über herkömmliche Trainingsmethoden hinausgeht 💪🤩. Hier steht das harmonische Zusammenspiel ganzer Muskelketten und Gelenke im Vordergrund. Dieses Trainingsprogramm fördert die Koordination, das Gleichgewicht, die Bewegungsqualität und sorgt für eine optimale Balance zwischen Mobilität und Stabilität im gesamten Körper. 🙌 Wir wünschen Dir viel Spaß bei Deinem Workout 🧡. Hier geht's zum Training 👉 https://bit.ly/3
858 viewsNov 22, 2024
Facebookbellicon
Woohooo.💥 🙌 Challenging choreo by Jumping Fitness coach @Larissa_jump and her fabulous crew. Let's go #belliconFam 🚀 Check out #JumpingFitness on our training platform. ➡️ https://tinyurl.com/5n74v5sm Leave this crew a like ❤️ and cheer them on 🔥 #ReboundReady #RebounderWorkout #BounceFit #Cardio #ChoreoBounceSesh #MiniTrampolineMagic #ReboundingFitness #bellicon #BounceForHealth #RebounderLife #JumpForJoy | bellicon
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Woohooo.💥 🙌 Challenging choreo by Jumping Fitness coach @Larissa_jump and her fabulous crew. Let's go #belliconFam 🚀 Check out #JumpingFitness on our training platform. ➡️ https://tinyurl.com/5n74v5sm Leave this crew a like ❤️ and cheer them on 🔥 #ReboundReady #RebounderWorkout #BounceFit #Cardio #ChoreoBounceSesh #MiniTrampolineMagic #ReboundingFitness #bellicon #BounceForHealth #RebounderLife #JumpForJoy | bellicon
110.1K viewsOct 25, 2023
Facebookbellicon
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🫵❤️ DU entscheidest! Ganz egal, ob Du es moderater angehst oder mit Vollgas durchstartest – DU gestaltest Dein Training so, wie es zu Dir, Deiner Tagesform und Deinem Fitnessziel passt! 💯 Weil DU und Dein Wohlgefühl im Zentrum stehen. 🥰 ▶️ DEIN ONLINETRAINING: Bei diesen Trainingsplänen zeigen Dir unsere Trainerinnen in den Videos zwei unterschiedliche Levels. Jump & Tone ➡️ link.bellicon.com/jump_tone Full Body Starter ➡️ link.bellicon.com/fullbodystarter | bellicon
18.7K viewsAug 15, 2023
Facebookbellicon
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Turn Your Passion Into a Career! 🌈 Ever thought about becoming a bellicon instructor? It's a super fun and fulfilling career choice that offers flexibility and joy, and you can start your training right from home! 🏠 Whether you're into high-energy workouts or prefer a health-focused approach, choose between bellicon® JUMPING 🚀 and bellicon® HEALTH 🌿 to find your perfect fit. Curious or ready to leap into this exciting opportunity? DM us or Mastertrainer @DustinRipkens for any questions or de
2.4K viewsDec 5, 2023
Facebookbellicon
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We are especially excited about our new series drop on bellicon that features studio group class workouts! Now you can get the amazing group energy in the comfort of your home, without going to the gym. We love this series and how the trainers all relate to one another and play off those amazing group vibes. This is also a great series to try if you are interested in one of our bellicon Academy training courses. We have both online and live courses available for you to be able to host your own g
1.6K viewsMay 3, 2024
Facebookbellicon
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Say goodbye to back pain and hello to confidence! Get a stronger core, better balance & perfect posture with our low-impact full-body workout. Ready to unleash your best self? | bellicon
61.7K views4 months ago
Facebookbellicon
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Welcome to bellicon Athletic Training with our bellicon trainer @christian.koehler_pt. A workout program that goes far beyond conventional training methods 💪🤩. The focus here is on the harmonious interaction of entire muscle chains and joints. This workout program promotes coordination, balance and quality of movement and ensures an optimal balance between mobility and stability throughout the body. 🙌 We hope you enjoy your workout 🧡. Here's the link to your 🇬🇧 workout 👉 https://bit.ly/48
1.6K viewsNov 22, 2024
FacebookJumping Fitness
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We are loving our bellicon teammate Marcus showing us some major soccer skills on the bellicon ⚽ Yes, this is as much fun as it is challenging! Whether you are cross training for soccer, tennis, swimming, or volleyball this summer the bellicon will prepare you for your best summer self. What you will be cross training for this summer? #bellicon #belliconusa #soccer #football #crosstraining #summer #rebounding #reboundingfitness #reboundingtraining #minitrampoline #summer | bellicon
974 viewsJun 17, 2024
Facebookbellicon
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Sneak peak on how a bellicon jumping training weekend looks like. 🤗 During this two day training weekend you will learn everything to be successful as a bellicon Jumping trainer no matter if you are a fitness professional or a fitness enthusiast who wants to start teaching bellicon class. You will learn: 1️⃣ How to teach an engaging bellicon class 2️⃣ bellicon's basic steps 3️⃣ Everything about music 4️⃣ The structure of a bellicon Jumping class 5️⃣ Injury prevention and so much more!! The two
1.1K views8 months ago
Facebookbellicon
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Do you sometimes wonder why people are still running on the treadmill? Us too!! Are you a gym and your members are struggling getting their cardio in because they are bored of the same old cardio machines? Let’s change that. bellicon Jumping is cardio reimagined—low impact, sweat-dripping, and surprisingly joyful. This isn’t just a trampoline. It’s a movement platform. ✅ High Intensity but Low Impact ✅ No joint stress ✅ Major endorphins ✅ Full classes = high retention Our group fitness program i
2.5K views9 months ago
Facebookbellicon
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Happy Monday, bellicon Fam! We often get questions about how to best warmup on your bellicon. We recommend mobility work and so this week we will share some of our favorite ways to mobilize. 🤸‍♀️ ⁣ ⁣ Whether young or old mobility training will help you stay injury free and feel good from the inside out. It will also help your training session to be more successful, improve your alignment, and calm your mind.⁣ ⁣ @faythcaruso shares her go to mobility routine on the bellicon (and just for fun her
8.1K viewsJan 15, 2024
Facebookbellicon
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Movement = Life. Gert is 82 years old and uses his bellicon / mini-trampoline almost every day for the past 25 years. He says the training keeps his bones and heart strong, his muscles flexible and puts the spring back into his step. After the workout he feels refreshed and young again. We adore you Gert. You are a great inspiration to all of us. ❤️ Some facts about osteoporosis prevention through mini-trampoline training: Bones require pressure to stay strong. Sports such as jogging or strength
544.6K viewsSep 30, 2021
Facebookbellicon
0:25
⏰ With the bellicon, it only takes as little as 5 minutes a day to start feeling results. ⏰ There's always time to fit a workout in if it's only 5 minutes! Try these exercises out for about 2 minutes on each exercise. Gone are the days of being too busy for a workout with bellicon! Save and share with a friend who's short on time too. 🤩 Get 10% off your order now! Automatically applied site wide, no code needed. 🛍️ Shop here: https://www.bellicon.com/en-us/lp/sale-10/ 🛍️ #bellicon #workoutrou
91.7K viewsJan 27, 2025
Facebookbellicon
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Calling all rebounding Trainers! Are you ready to add some spice and variety to your training? We have two in person workshops happening in LA this March. 💥 Here are the details: bellicon Shadowboxer Workshop 🥊 When: March 23rd 9am-5pm Where: Gymtonic, Los Angeles Pre-requisites: Certified bellicon trainer or pre-approved certification in another rebounding training course. bellicon Interval Workshop 💪 When: March 24th 9am-5pm Where: Gymtonic, Los Angeles Pre-requisites: Certified bellicon tr
9.4K viewsFeb 14, 2024
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Looking for some fresh inspiration to add to your bounce? Try our new ball. It adds a whole new level of challenge, variety and fun to each workout. Our master trainer @julia_van_k and her team will show you the ropes. Bounce along and let us know what you think! 🗣️ #bellicon #jumpingfitness #belliconusa #fitnessball #cardio | bellicon
79.5K viewsFeb 7, 2024
Facebookbellicon
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Bounce together, laugh together, sweat together. There is no better feeling. 🔥 We love our bellicon Jumping events and are working on coming to major US cities soon🙌 Would you be interested in joining one of these events ?👇 Happy Thursday and keep on bouncing everyone. ❤️ #JumpingFitness #belliconJumping #ReboundingWorkout #HighIntensityWorkout #bellicon #GroupClassFitness #Fitness #FitnessHype | bellicon
144.7K viewsOct 26, 2023
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If your resolution disappears by January 12th, this is for you 🫠 Rebounding on a bellicon = the “I can’t mess this up” workout because it’s designed for consistency, not chaos: ✨ Quick: your heart rate climbs fast — even 5–10 minutes can feel like a legit workout. 🦵 Joint-friendly: the springy surface helps reduce impact vs. running/jumping on hard ground (knees ankles say thank you). 💪 Sneaky full-body work: you’re not just bouncing — you’re using your core for balance, plus legs glutes the
9.4K views4 months ago
Facebookbellicon
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We love Brigitte's outdoor workout setup and how she follows @christian.koehler_pt on bellicon to get inspiration for her workouts. Thank you for sharing your workout routine and inspiration, Brigitte. Alright bellicon Fam, what are some of your favorite go to bellicon trainers or workouts? We would love to know 💓 #bellicon #belliconusa #mybellicon #workoutroutine #trainers #rebounding | bellicon
16.7K viewsMar 14, 2024
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We are so thrilled to announce we have another LIVE instructor training course happening in Los Angeles this March 9th 10th for our bellicon Jumping Training and also Shadowboxer and Interval Workshops on March 23rd 24th for those already certified in bellicon Jumping. 📣 These courses are a wonderful addition to your skills if you are already a personal trainer and looking for continuing education credits (YES we are providers through ACE NASM!), but also if you are looking to change your caree
1.9K viewsJan 31, 2024
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Do you include jogging or sprinting sessions in your bellicon Jumping workouts? 🤩 Then here’s why it’s a great idea to keep going! 🙌 🌿 The elastic bungees absorb every step gently 💪 The dynamic surface constantly challenges your deep and stabilizing muscles 👉 so you burn more calories compared to jogging on solid ground. 🫀The rhythmic bouncing strongly stimulates blood circulation 👉 strengthening your heart and getting your pulse and circulation going. 💦 The rhythmic motion activates the
7.8K views8 months ago
FacebookJumping Fitness
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🌟💬 "Rebounding is one of the best exercises you can do for your body 🙌 Rebounding is 2x more effective than running AND way more gentle on the body 👇 “A study, published in the International Journal of Sports Science, has concluded that rebounding exercise is twice as effective at improving aerobic fitness and 50% more efficient at burning fat than running. It also showed that exercising on a mini-trampoline increased vertical jumping ability. Apr 12, 2016” 😱 🔥 Boost that LYMPH! Jumping on
40.1K viewsOct 5, 2023
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Proof that rehearsals = 10% choreography, 90% unexpected dance moves. bellicon coach Julia, you’re a legend 😄🪩🙌💕 | Jumping Fitness
62.9K views3 months ago
FacebookJumping Fitness
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Considering a bellicon #rebounder? Now is the time 🎉
382 views3 weeks ago
YouTubeKersten Veronesi - Plus Size Pilates Instructor
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Is a Bellicon Worth it? Why Bellicon Saves Your Joints After 50! | SAVE with code DREENA
2.2K views2 weeks ago
YouTubeDreena Burton
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