This is a unique way to perform the Flye exercise for the chest. The best part of the Dumbbell Flye is the STRETCH....honestly, the only reason to the flye exercise is to get that big stretch at the bottom. Because even though the flye is an isolation exercise, targeting that stretch position with resistance is actually CRITICAL for optimal muscle growth. This version of the flye is done using a pair of barbell plates. You will need plates that have "handles" built into them for this work. It wo
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