Overcoming a Bad Run: Embracing Resilience
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Overcoming a Bad Run: Embracing Resilience
5.3K views4 months ago
TikTokthando.khumalo
I definitely confused my @Garmin Connects with this break⌚️since I never pause my watch anymore. It’s OK to have bad runs! Running is hard and it takes a lot of work and consistency. Push through the hard days and it’ll pay off in the end!! @ASICS @lululemon @adidas #runtok #runcommunity #running #runtokcommunity #runnergirl #winterrunning #marathontraining #runnerthings #marathoner #fyp #runnersofitiktok #fypシ #lifeshard #motivation
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I definitely confused my @Garmin Connects with this break⌚️since …
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TikTokjules.runs.journey
Most people think they’re “bad at running,” but really there is no bad. But there is a bad mentality. Too fast, too intense, too much pressure, too many expectations. Running isn’t supposed to be a daily battle. It’s something you build, not something you magically wake up good at. If you feel like running isn’t for you, try changing the approach instead of quitting. Here are three shifts that can completely change your relationship with running: 1. Slow down - way down. Most runners run their e
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runnersworld.com
Good runs build confidence. Bad runs build resilience. Day 23 of my series on how to become a runner. Not every run is going to feel great. That’s normal. What matters is what you do after a run that didn’t go as planned. If one off day changes your behavior, that’s when progress stalls. If you keep showing up, even your “bad runs” start to get better over time. Stay consistent. Let the process work. We’ll keep building from here. Follow along for more tips! #runtok #runnertok #runningtips #begi
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