This is one of my go-to backbend routines that I use as a maintenance practice or as a warm up for deeper backbends. Your next backbend might your last if you don't warm-up! 😉So it's really important for your back to save now this video and give my 3 best warm-up excercises a try in your next practice. PS: in the last excercise, remember to do 10 reps before switching to isometrics. #backbends #coachstretch #bandedhyderextension #yogawheel #hipflexibility #yoga #fitness #yogapractice #yogainspi
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