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🔋 DO IT EARLY MORNING WITH KETTLEBELL ⏳ 3 rounds | 30 sec work | 30 sec rest 1️⃣ Cross Lunge 2️⃣ Bent-Over Row 3️⃣ Clean & Press 4️⃣ Russian Swing 5️⃣ Hammer Curl with KB 📌 Shave | Save | Try #homeworkout #fitness #morningworkout #kettlebell #fullbody | Dee Fit
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🔋 DO IT EARLY MORNING WITH KETTLEBELL ⏳ 3 rounds | 30 sec work | 30 sec rest 1️⃣ Cross Lunge 2️⃣ Bent-Over Row 3️⃣ Clean & Press 4️⃣ Russian Swing 5️⃣ Hammer Curl with KB 📌 Shave | Save | Try #homeworkout #fitness #morningworkout #kettlebell #fullbody | Dee Fit
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Robert Sharpe| Fixing High Blood Pressure on Instagram: "Read Below ⬇️ But first: if you’re a career driven man comment “10days” below for an easy to follow guide on ways to lower high BP High blood pressure Diabetes. These are fixed by fixing your metabolic Health. Lose fat, build muscle - by focusing on whole foods and strength training. 👉🏻Start with this full body strength session 3x a week to release as much nitric oxide as possible. (nitric oxide relaxes arteries ) 1. Bent over Row 2. Ben
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Robert Sharpe| Fixing High Blood Pressure on Instagram: "Read Below ⬇️ But first: if you’re a career driven man comment “10days” below for an easy to follow guide on ways to lower high BP High blood pressure Diabetes. These are fixed by fixing your metabolic Health. Lose fat, build muscle - by focusing on whole foods and strength training. 👉🏻Start with this full body strength session 3x a week to release as much nitric oxide as possible. (nitric oxide relaxes arteries ) 1. Bent over Row 2. Ben
83.3K views3 months ago
Instagramrobjsharpe
Jaquez Jones | Online Fitness Coach for First Responders on Instagram: "DAY 1/30 🔥 30 DAYS STRAIGHT OF HIIT WORKOUTS No excuses. No fancy gym. Just dumbbells, grit, and a timer. We’re kicking this series off with an UPPER BODY TABATA that’ll have your lungs burning and your arms cooked 🥵 FORMAT: ⏱ 40 sec WORK / 20 sec REST (between each movement) 🔁 5 ROUNDS ⏸ 1 min rest between rounds MOVES: (I used 30lb DB’s for the entire workout!) • DB Bent Over Row • DB Hammer Curl → Neutral Grip Shoulder
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Jaquez Jones | Online Fitness Coach for First Responders on Instagram: "DAY 1/30 🔥 30 DAYS STRAIGHT OF HIIT WORKOUTS No excuses. No fancy gym. Just dumbbells, grit, and a timer. We’re kicking this series off with an UPPER BODY TABATA that’ll have your lungs burning and your arms cooked 🥵 FORMAT: ⏱ 40 sec WORK / 20 sec REST (between each movement) 🔁 5 ROUNDS ⏸ 1 min rest between rounds MOVES: (I used 30lb DB’s for the entire workout!) • DB Bent Over Row • DB Hammer Curl → Neutral Grip Shoulder
2.6K views1 month ago
Instagramquezfit
ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "The Gorilla Row is one of my favorite row variations. First big reason...it maintains the safety advantages of the tripod row rather than the issues the one arm dumbbell row can cause with inguinal hernia / stress. Second, it builds good low back and core strength like all good rows do. Third, by pulling from the floor on every rep it has a higher functional carryover as well as transfer to other traditional heavy pull exercises from the floo
ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "The Gorilla Row is one of my favorite row variations. First big reason...it maintains the safety advantages of the tripod row rather than the issues the one arm dumbbell row can cause with inguinal hernia / stress. Second, it builds good low back and core strength like all good rows do. Third, by pulling from the floor on every rep it has a higher functional carryover as well as transfer to other traditional heavy pull exercises from the floo
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