Kelvin | Online Fitness Coach on Instagram: "Shoulders for the win!! Add this workout to your next shoulder day📝 Superset 3 sets 8-10 reps 1/2 Dumbbell swings —> Alternating front & lateral raises 3/4 Seated barbell presses —> Arnold presses 5/6 Reverses cackle flies —> Upright rows Comment, save and share 🔒💪🏽 #shoulderworkout #superset #deltsworkout #leanbodykels"

How to Do the Arnold Press: Proper Form & Variations | BarBend

Arnold Press (How To, Muscles Worked, Benefits)

How To Do Arnold Press | Muscles Worked And Benefits

Arnold Press: Target Deltoids, Traps, Triceps & Serratus

Arnold Press Vs. Dumbbell Shoulder Press – Which One Should You Do? – Fitness Volt

TK Etta Tabe on Instagram: "3-Min Dumbbell Fullbody Workout 🥵 Just press play and move with me. Perfect for fat burn & to build muscle 💪🏿 Workout: 20 Secs on, 10 secs Rest 1. Squat + Arnold Presses 2. RDLs + Bent over rows 3. Burpees + Squats 4. In-out jump squats 5. Renegade rows 6. Jumping Jack presses Do 10 Rounds total, rest 60 seconds between rounds Busy Professionals(Traders, Realtors, Investors, Biz Execs, CEOs, Tech, Finance, Med Pros), ready to change your physique? DM me the word “B