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When you work 12 hours but you are hungry when you get home, you can make healthy choices! Apple Cinnamon rice cakes with peanut butter and bananas and a glass of is non fat milk hit the spot! ##healthyfood ##fitover50 #consistency #goals
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If you take two apple cinnamon rice cakes. Cottage cheese and vanilla protein powder, an apple. You get a fast - It’s 5am I’m not cooking 25g protein pre-workout meal that kicks ass. Calories-380 Macros Carbs-63g Protein-25g Fat-4g Ingredients 2 apple cinnamon rice cakes (Quaker) 1/2 cup cottage cheese (break-stone 2% low fat) 1 scoop vanilla whey powder (LifterNation) 1 medium size apple (brand of choice) 1 tbsp sugar free syrup (Vermont) 1 microwave 1/2 tsp cinnamon 1/2 tsp pumpkin spice Direc
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