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Anthony Green | Mobility on Instagram: "** TIGHT HIPS?** Improve hip flexibility with this exercise! Try 2 rounds, each round lasting 60 seconds. #hipmobility #flexibility #stretching #flexible #yoga #mobility"
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Anthony Green | Mobility on Instagram: "A tense muscle is often also a weak muscle! Train the muscles in your neck to stabilize your cervical spine. Try 3 rounds 25 reps each! #neckpain #neckpainrelief #neckpaintreatment #backpain #mobility #spine #spinehealth #muscle #health"
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