Advanced Flow Design is our new workshop for people who've taken Levels 1 and 2, where we focus on cool transitions, combo moves, and incorporating personal flare into your flow. At our recent AFD workshop in Los Angeles, we had 12 incredible Animal Flow Instructors really bring their A-Game. We ended the day with each person designing and performing their own Flow. Most of these fitness professionals have been practicing Animal Flow for many years, so they were already building on strong abilit
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Advanced Flow Design is our new workshop for people who've taken Levels 1 and 2, where we focus on cool transitions, combo moves, and incorporating personal flare into your flow. At our recent AFD workshop in Los Angeles, we had 12 incredible Animal Flow Instructors really bring their A-Game. We ended the day with each person designing and performing their own Flow. Most of these fitness professionals have been practicing Animal Flow for many years, so they were already building on strong abilit
23.7K viewsMar 15, 2018
FacebookAnimal Flow
Join us for two days of expert training on Animal Flow, the Quadrupedal Movement Training (QMT) system we teach around the world! Animal Flow is designed to improve the performance, resilience and function of the “human animal”. It offers a versatile and adaptable movement practice that can stand alone as an integrated approach to fitness or broken apart and added to existing training programs. | Animal Flow
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Join us for two days of expert training on Animal Flow, the Quadrupedal Movement Training (QMT) system we teach around the world! Animal Flow is designed to improve the performance, resilience and function of the “human animal”. It offers a versatile and adaptable movement practice that can stand alone as an integrated approach to fitness or broken apart and added to existing training programs. | Animal Flow
2.5M views5 months ago
FacebookAnimal Flow
Join us for an Animal Flow Certification Workshop online or in person! Animal Flow is a Quadrupedal Movement Training (QMT) system that is designed to improve the performance, resilience and function of the “human animal”. It offers a versatile and adaptable movement practice that can stand alone as an integrated approach to fitness or broken apart and added to existing training programs. This style of training has been proven to increase: ☑️ MOBILITY ☑️ STABILITY ☑️ COGNITION ☑️ COORDINATION ☑️
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Join us for an Animal Flow Certification Workshop online or in person! Animal Flow is a Quadrupedal Movement Training (QMT) system that is designed to improve the performance, resilience and function of the “human animal”. It offers a versatile and adaptable movement practice that can stand alone as an integrated approach to fitness or broken apart and added to existing training programs. This style of training has been proven to increase: ☑️ MOBILITY ☑️ STABILITY ☑️ COGNITION ☑️ COORDINATION ☑️
3.6M viewsMay 14, 2025
FacebookAnimal Flow
Join us for two days of training on Animal Flow®, the quadrupedal movement program we teach around the world! These Level 1, Level 2, and Level 3 workshops are taught in multiple languages and are offered both online and in person. The Level 1 workshop is open to fitness professionals and non-professionals, as we welcome anyone interested in becoming a better mover! No prior Animal Flow experience is needed. No matter what your sports or fitness goals are, Animal Flow will improve your mobility,
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Join us for two days of training on Animal Flow®, the quadrupedal movement program we teach around the world! These Level 1, Level 2, and Level 3 workshops are taught in multiple languages and are offered both online and in person. The Level 1 workshop is open to fitness professionals and non-professionals, as we welcome anyone interested in becoming a better mover! No prior Animal Flow experience is needed. No matter what your sports or fitness goals are, Animal Flow will improve your mobility,
12M viewsNov 29, 2022
FacebookAnimal Flow
Series 4 Class 1 of Flowcademy is now available on the Animal Flow On Demand app! Flowcademy is designed to guide you through the process of learning Animal Flow in a systematic way. The classes in each series follow a step by step format where each class builds upon the previous class. SERIES 4 INCLUDES: ⏩️ Advanced level classes ⏩️ More advanced moves and flows ⏩️ The addition of
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Series 4 Class 1 of Flowcademy is now available on the Animal Flow On Demand app! Flowcademy is designed to guide you through the process of learning Animal Flow in a systematic way. The classes in each series follow a step by step format where each class builds upon the previous class. SERIES 4 INCLUDES: ⏩️ Advanced level classes ⏩️ More advanced moves and flows ⏩️ The addition of
1.8K viewsSep 11, 2023
TikTokanimalflowofficial
Wondering if you are ready for Animal Flow? You are! The Level 1 workshops are meant to teach you all the basics and the regressions and progressions you'll need to use the program effectively with clients of all skill levels. Sure, the really advanced moves can look difficult. But those moves can take years to achieve. We're going to teach how to get started right now, at your skill level and your clients' skill level. Check out this video to see how different groups are using AF all around the
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Wondering if you are ready for Animal Flow? You are! The Level 1 workshops are meant to teach you all the basics and the regressions and progressions you'll need to use the program effectively with clients of all skill levels. Sure, the really advanced moves can look difficult. But those moves can take years to achieve. We're going to teach how to get started right now, at your skill level and your clients' skill level. Check out this video to see how different groups are using AF all around the
824 viewsMar 19, 2019
FacebookAnimal Flow
In Animal Flow, we mimic animals to improve the function of the human animal. Here's a flow using different versions of Lateral Apes, Forward Apes, Baboons and Gorillas. Go to www.animalflow.com/videosamples/ For a free tutorial on two of our Ape variations | Animal Flow
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In Animal Flow, we mimic animals to improve the function of the human animal. Here's a flow using different versions of Lateral Apes, Forward Apes, Baboons and Gorillas. Go to www.animalflow.com/videosamples/ For a free tutorial on two of our Ape variations | Animal Flow
8.2K viewsJun 7, 2016
FacebookAnimal Flow
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Our Animal Flow On Demand channel can be accessed anytime, anywhere, whether it be your phone, tablet, desktop or Smart TV! On the Channel you’ll find Classes that range from beginner to advanced with new ones added every 2 months, full length tutorials on all of the Level 1 and Level 2 Animal Flow movements, a Bonus Moves section, a Tuck Balance Tutorial Series, as well as an entire bank of flows with a brand new Flow of the Week released every single Monday. All you need is your own body and a
1.8M viewsJan 14, 2021
FacebookAnimal Flow
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The Animal Flow for Martial Arts and Combat Sports (MACS) multimedia book provides a complete guide for the novice or advanced martial artist to successfully integrate this quadrupedal movement system into their training. Over 230 pages, the 9 chapters cover topics including energy systems, strength and conditioning, injury prevention, and 4 chapters dedicated to specific martial arts practices. More than 170 videos provide detailed tutorials for each of the techniques, as well as flows, drills,
25.6M viewsMar 14, 2024
FacebookAnimal Flow
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We’re super excited to launch our Advanced Transitions online course! This eLearning course covers unique transitions that cannot be found in our L1, L2 or L3 curriculums. Advanced Transitions is only available to those that have attended an Animal Flow workshop. https://animalflow.com/buy_advancedtransitions/ | Animal Flow
3.2K viewsNov 10, 2023
FacebookAnimal Flow
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We always receive questions about what you'll actually learn in a Level 1 Animal Flow workshop. Here's a video that demonstrates just about every single thing that we cover. In the workshop you'll learn not only how to perform all of these movements but why each one is so powerful. Most importantly, you'll learn how to integrate them into your training style. We have workshops coming up in NYC, WI, Orlando, Toronto, Austin, San Fran, Manchester, Edinburgh, Frankfurt, Brisbane, the list goes on.
7.5K viewsJul 31, 2015
FacebookAnimal Flow
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