The Importance of Sleep for Health and Restoration
0:25
The Importance of Sleep for Health and Restoration
1.6K views1 month ago
TikTokdr.adam.dell
From a young age you're slowly taught by loving and responsible adults that the world is a safe place if you do what’s right. It comes as no surprise then, that when trauma insidiously enters your life, there’s no framework for it. Innocence has been stolen and physical pain and emotional anguish inflicted. Order has flown and chaos and torment reign. You try in vain to make sense of the insensible evil that has pervaded. What are you thinking in moments alone? What do you see when you look in t
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From a young age you're slowly taught by loving and responsible …
1.6K views2 months ago
TikTokdr.adam.dell
Nothing is more frustrating than being unable to fall asleep at night. Not getting good sleep wreaks havoc on your mental, physical, and emotional health. Assuming you don't have a medical problem, the steps briefly outlined in the clip should be helpful. Are you frustrated with sleepless nights? Empower yourself with a plan to get the sleep you need. You alone are responsible for your sleep. No one can sleep for you, so you ultimately must be the one in charge of changing for the better. Do awa
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Nothing is more frustrating than being unable to fall asleep at night…
932 views1 month ago
TikTokdr.adam.dell
Often healing takes a long time and must be done in the context of close relationships. A person may present normally enough to get by in life, but they know that there's something very painful deep inside of themselves. Are you this person? You struggle and grope to make a way for yourself in life, but may be crushed in spirit, have suffered debilitating failure, or have profound shame or grief. Years of burying the pain make it no easy matter to heal those deep wounds. The consistent presence
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Often healing takes a long time and must be done in the context of clo…
751 views1 month ago
TikTokdr.adam.dell
Fear cripples and paralyzes your life. A person who succumbs to fear cowers, recedes, and allows fear to master him. In other words, this person is being controlled by his fear. If you're this person, the first step in finding courage is, perhaps, the hardest step of all: Make a choice. To choose to engage in a battle for courage, is to do battle within your own mind and heart. To have courage inherently involves conflict with yourself first. You must engage in the fight for courage in order not
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Fear cripples and paralyzes your life. A person who succumbs to fe…
1.1K views2 months ago
TikTokdr.adam.dell
The worth of a true and deep friendship is incalculable. You are blessed beyond measure if you have a friendship in which you are fully known and accepted. This friend is a rare treasure. Perhaps unspoken, this type of commitment is a decision made from a place of love. To know someone well and to accept their shortcomings, actually demands nothing short of love. Why is this love and not something else? Because loyalty, intentionality, faithfulness in good times as well as in hard ones, the seek
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The worth of a true and deep friendship is incalculable. You are …
889 views2 months ago
TikTokdr.adam.dell
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