🍼 What is Active Sleep in Newborns? 😴 Newborns experience a type of light sleep called Active Sleep (aka REM sleep). Here’s what it looks like: ✨ Twitching & Movement: Tiny limbs may move, and you’ll see cute facial expressions (like smiles or grimaces) 🥰 👀 Rapid Eye Movement: Their eyes move under their lids as their brain stays active. 💨 Irregular Breathing: You’ll notice quick, shallow breaths—completely normal! ⏰ Short Sleep Cycles: Newborns spend about half their sleep time in this pha
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🍼 What is Active Sleep in Newborns? 😴 Newborns experience a type of lig…
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Ever notice your baby twitch, move, or even cry a little while sleeping? 😴 That’s called active sleep. Newborns spend about 50% of their sleep in active sleep, according to the American Academy of Pediatrics, and it’s how their brain develops and processes new information. Learning to recognize active vs. deep sleep can help you avoid waking your baby too soon and support healthier, longer naps. 💤 Have you noticed your baby doing this? | Dana Obleman
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