Kettlebell swings are one of the best full-body exercises. Here’s the right way to do them
Kettlebell swings are one of the best full-body exercises. Here’s the rig…
1 year ago
TODAY.comDanielle Gray
619K views · 2.3K reactions | You have all day to complete 50 Swings!! Beginners can perform without a weight. Remember, break the 50 up in small sets throughout the day. Let’s go!! #fitnessjourney #fitness #workout #fitnessmotivation | Kris Dobbs | Facebook
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