Beginner shadow boxing routine in just 10 minutes
12:19
Beginner shadow boxing routine in just 10 minutes
2 months ago
MSNBoxing with Eddie
Shadow Boxing Exercise Tutorial | Cardio & Coordination | StrongChronoTimer Fitness App
0:13
Shadow Boxing Exercise Tutorial | Cardio & Coordination | StrongChr…
5 views4 months ago
YouTubeStrongChronoTimer
Why You NEED to Add Shadow Boxing to Your Functional Training (Ft. Grant Stevens)
Why You NEED to Add Shadow Boxing to Your Functional Trainin…
59.3K viewsNov 4, 2023
YouTubeThe Bioneer
15 Minute KILLER MMA Shadowboxing Workout
16:03
15 Minute KILLER MMA Shadowboxing Workout
375.6K viewsMar 28, 2020
YouTubeJeff Chan MMAShredded
20 Minute Boxing Workout at Home | Boxercise
24:15
20 Minute Boxing Workout at Home | Boxercise
2.4M viewsMay 5, 2021
YouTubeTony Jeffries
30-Minute Dance and Cardio Kickboxing Workout
29:39
30-Minute Dance and Cardio Kickboxing Workout
4.9M viewsMay 14, 2019
YouTubePS Fit
600 Calories Burned - 30 Minute Boxing COMBOS Workout | NateBowerFitness
32:29
600 Calories Burned - 30 Minute Boxing COMBOS Workout | NateB…
243.3K viewsFeb 20, 2021
YouTubeNateBowerFitness
7:03
Learn How To Shadowbox | Boxing Training For Beginners
21K viewsAug 9, 2020
YouTubeFightCamp
38:20
40-Minute Full-Body Boxing and Kickboxing Workout
1M viewsMay 24, 2020
YouTubePS Fit
37:05
40 minute CARDIO BOXING AEROBICS for seniors and beginn…
348.5K viewsApr 18, 2020
YouTubeJenny McClendon
35:32
30-Minute At-Home Cardio Boxing and Kickboxing Workout
2.4M viewsOct 7, 2018
YouTubePS Fit
33:52
Cardio Kickboxing Workout for Beginners & Seniors // 30 minutes
382K viewsJan 25, 2021
YouTubeSeniorShape Fitness
14:37
Boxing For Seniors - Improve Your Fitness! (14-Mins Cardio) | More Li…
88.3K viewsApr 25, 2020
YouTubeMore Life Health Seniors
44:06
40 MIN BOXING HIIT | No Repeat | Knee Friendly | Powerful | Cardio …
323.5K viewsJul 14, 2021
YouTubefitness__kaykay
3:55
How to do Shadow Boxing for Beginners | Why Boxers Shadow …
940.5K viewsJul 20, 2020
YouTubeTony Jeffries
22:53
Ultimate 20 Minute Beginner Boxing Workout | Punching Bag Workout
828.7K viewsMar 22, 2020
YouTubeNateBowerFitness
8:38
Beginner Shadow Boxing | Shadow Boxing For Non-competitive Boxers
781.2K viewsNov 22, 2016
YouTubePrecision Striking
13:30
10 MINUTE BOXING CARDIO WORKOUT | Boxing for Beginner…
375.2K viewsNov 6, 2020
YouTubeMoore Boxing
13:24
Shadow Box Workout | Let me Coach You for 11 Minutes
2.7M viewsSep 27, 2017
YouTubePrecision Striking
19:26
Ultimate 20 Minute Heavy Bag Workout Session 2 | Boxing For F…
282.1K viewsNov 5, 2020
YouTubeNateBowerFitness
50:06
45 Minute Shadow BOXING Workout
190 viewsJun 23, 2023
YouTubeFlexibo Life
33:22
30 MIN SHADOW BOXING HIIT STYLE WORKOUT!
12.2K viewsMar 7, 2021
YouTubeJeremy Sry
41:10
Intense 40 Minute Shadow Boxing Workout
67.3K viewsJan 14, 2024
YouTubeNateBowerFitness
12:29
Shadow Boxing Workout | Follow Along
109.7K viewsMay 15, 2024
YouTubeEl Yuyu
10:18
10-MIN SHADOW BOXING WORKOUT (FOLLOW ALONG!)
234.3K viewsMar 19, 2020
YouTubeJesse Enkamp
30:38
30 Minutes FULL Boxing Workout | Follow Along
32.7K views2 months ago
YouTubeTony Jeffries
15:41
10 Minute SHADOW BOXING WORKOUT for Beginners at Home
511.3K viewsOct 6, 2021
YouTubeNateBowerFitness
13:53
12 MIN SHADOW BOXING | CARDIO KICKBOXING WORKOUT
23.7K viewsJun 17, 2024
YouTubeFightCamp
20:15
15 Minute Boxing Workout Round 1 | NateBowerFitness
156.8K viewsMar 28, 2018
YouTubeNateBowerFitness
24:13
20 Minute Shadow BOXING HIIT - Shred with me | NateBowerFitness
147.7K viewsAug 19, 2018
YouTubeNateBowerFitness
See more videos
Static thumbnail place holder