Hello everyone! I know many of you are preparing for the new 10-week IRON program! I’m excited. I’m ready to work and have fun! And before we begin, I just wanted to chat briefly about trusting the process. It is a common message, but it is important. ‘Social media distraction refers to the process by which social media cues draw individuals’ attention away from a task that they originally pursued’ is an extract from a research article exploring, from a user perspective, how social media can dis
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Hello everyone! I know many of you are preparing for the new 10-week …
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Caroline Girvan's FUEL Series Program - My Fitness Routines
Caroline Girvan's FUEL Series Program - My Fitness Routines
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Day 1 of CGXmas is ready for you to explore! I hope you have fun over the next 24 days…let’s lift with that intent, that intensity and make our last rep as perfect as the first! Cx #carolinegirvan #cgx #cgxmas #hypertrophy #build | Caroline Girvan
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