Knee arthritis can feel persistent, and many are advised to walk, cycle, or use a treadmill for relief. But here’s the thing: if your quads are doing all the work and your glutes aren’t activated, you could actually be increasing knee pain. #kneepain #kneepainhelp #kneepainrelief #kneearthritis #kneearthritisrelief #physicaltherapy #pt | El Paso Manual Physical Therapy