20 Minute No Equipment Full Body Pilates Workout | Molly Sims
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YouTubeMolly Sims
20 Minute No Equipment Full Body Pilates Workout | Molly Sims
I am SO excited to introduce you to the owner of one of the hottest (literally) hottest workout studios in Los Angeles. Since a lot of you don’t live in West Hollywood, she decided to come on the channel today and give you guys a workout that you could do anywhere…. anytime! Let me know what you thought about the workout in the comments ...
20.3K viewsJul 10, 2019
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Watch Molly Sims' Fun At Home Workout (Using Wine and Her Kid as Weights!)
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Molly Sims on Instagram: "More people were into this weighted vest than I thought 😂 so here it is!! My updated WEIGHTED VEST Workout Routine 💪 (led by the one and only @itserikarae ) Vest is linked in my stories! Full Routine: ✔️ Start on the treadmill walking doing 12-3-10 (then rev up the incline to 15 for another 10 minutes) ✔️ Alt reverse lunges ✔️ Alt hammer curls ✔️ Upright row ✔️ Front squats ✔️ Pulses ✔️ Kneeling oblique crunches ✔️ Woodchopper with 6lb medicine ball Do 1
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