HOW TO CORRECT PIGEON TOES: Top 5 Strengthening Exercises for Medially Rotated Femurs
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HOW TO CORRECT PIGEON TOES: Top 5 Strengthening Exercises for Medially Rotated Femurs
HOW TO CORRECT PIGEON TOES: Top 5 Strengthening Exercises for Medially ...
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The pigeon pose creates an intense stretch in the hip and glute muscles and often releases back pain. To do this stretch start in a plank position and bring one leg forward. Rest the knee on the ground and gently lean forward until you feel a comfortable stretch. Hold for 20 seconds and enjoy the relief! #backpain #painrelief #howto #tips #stretch #physio | Dr. Sameer Physiotherapy Home Service
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