20 dynamic volleyball warmups and stretches
20 dynamic volleyball warmups and stretches
Feb 17, 2021
theartofcoachingvolleyball.com
🏐 Dynamic Volleyball Passing Warm-Up Drill! 🔥 Mastering the basics starts with an effective volleyball passing warm-up! This drill focuses on movement, posture, and control, helping you build solid foundations for your game. ✨ Key Points to Remember: 🚶‍♂️ Move your feet to the ball first to find the correct posture. 👀 Maintain eye control on the ball at all times. 🚫 Avoid standing up before touching the ball while moving. 💪 Move your hips and head together towards the ball for better accur
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