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26:02
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Yogafter40
Day 19 yoga challenge: Full body flow for flexibility, strength & mindful relaxation
Join Day 19 of the 21-Day Yoga Challenge, where we explore a variety of yoga poses for all ages and experience levels. In this full-body yoga routine, you'll improve flexibility, strength, and balance as we flow through warm-up stretches, core-strengthening exercises, and deep relaxation. Follow along with mindful movement, breathing techniques ...
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