Stretching plays a key role in correcting Lower Crossed Syndrome by targeting the muscles that are chronically tight and overactive. In LCS, the hip flexors (iliopsoas, rectus femoris) and lower-back extensors become shortened, pulling the pelvis into anterior tilt and creating instability and pain. By regularly stretching these tight muscle groups, you reduce excessive tension around the pelvis, improve its alignment, and allow the weaker muscles - especially the glutes and deep core - to activ

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