Tova| Yoga Fit South Florida on Instagram: "How’s your Hip Mobility? Did you know I have an app with drills and classes to help you improve your hip mobility? All levels from beginners to advanced; you will benefit and improve your life in so many ways when you incorporate some of these movements drills into your routine. 🫶🏻 Check the link in my bio to get started! #yogateacher #yogainstructor #mobility #hipmobility #jointmobility #southfloridafitness"
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Tova| Yoga Fit South Florida on Instagram: "No cuts or edits. Just moving and breathing and finding joy in life 🥰 Wishing you a wonderful day and weekend ❤️ #yogaflow #yogateacher #vinyasa #movementismedicine #moveyourbody #healthyliving #southfloridafitness"
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Tova| Yoga Fit South Florida on Instagram: "Quite literally jumping in on this challenge and using what I have around me to do it! #fitnesschallange #flexiblity #armbalance #presshandstand #splitschallenge #splits #yogachallenge #fitnessmotivation #fitnessinspiration"
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Tova| Yoga Fit South Florida on Instagram: "Backbend Limbo; How low can you go? The key to healthy mobility and flexibility training is strength. The muscles need to be strong to support joints mobility in and around end range of motion. Just like our personalalites; our joints neeed to feel safe and supported in order to relax and let go. 🎈 👉🏻Come check out my app (link in bio) for classes on flexibility and mobility!👈🏻 Have a fabulous day! 🎈🎈"
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Tova| Yoga Fit South Florida on Instagram: "Balance is a state of mind 🏆 Have a wonderful day!! #handstand #yogapose #balance #armday #yogafit #yogainstructor #twoofhearts #yogafit"
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