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YouTubeSt. Charles Center for Orthopedics & Neurosurgery
Using the RICE Method for Injuries - Rest, Ice, Compress, Elevate
After an accident, such as an ankle sprain or knee injury, you can relieve pain, reduce swelling, and counteract the body’s initial response to injury with the RICE Treatment. It’s important to perform this protocol as soon as possible after an injury to promote flexibility and healing. RICE stands for rest, ice, compression, and elevation ...
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