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Understanding Sleep Tracking: REM and Deep Sleep by Age
Explore sleep tracking insights on REM and deep sleep stages across age ranges. Learn what your data means for better sleep! #SleepData #SleepTracking Dr. Matthew Walker(@thesleepdiplomat). original sound - Dr. Matthew Walker. Sleep tracking, part 1! Stop conflating time in bed with sleep time. Here's what REM and deep sleep data mean by age ...
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