How to Stop Overreacting in the Moment
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YouTubeFrom Reactive To Resilient
How to Stop Overreacting in the Moment
Why you can't stop overreacting isn't about willpower — it's about what's being defended before you even know you're defending it. If you've ever felt that surge of defensiveness and couldn't figure out where it came from, this is for you. They go straight from trigger to reaction. That reaction isn't about what they said. The next time you ...
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