Why Your Lats Are Always Tight 💪
2:22
YouTubeZac Cupples
Why Your Lats Are Always Tight 💪
Lat tightness is driven by forward weight shift — the lats extend the arms, drop the shoulder blades, and tilt the pelvis forward as a compensation. Stretching doesn't fix the shift. Here's the fix.
3.8K views2 weeks ago
Shorts
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See more
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Short videos

2:22
Why Your Lats Are Always Tight 💪
3.8K views2 weeks ago
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0:19
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