3.1K views · 80 reactions | Getting ready to hit your KMs in #CowayRun2020? Listen to Joanna Soh and do not skip your warm up! It will not only help you run further and most importantly reduce your risk of injuries! Let’s warm up with Joanna and get yourself ready for the run. Purchase your tickets now at bit.ly/CowayRun2020 #CowayMalaysia #CowayChangesYourLife | Coway Malaysia | Facebook
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3.1K views · 80 reactions | Getting ready to hit your KMs in #CowayR…
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Joanna Soh on Instagram: "Got 15 minutes? 😏 Here’s a quick bodyweight workout to start your day strong 💪🏽 Watch the full video on my YouTube channel @joannasohofficial 💕 . These exercises are low impact, and you’ll only need a very small space to perform them. So let’s get active & burn some serious calories 🔥 . 1. Narrow to Wide Squats 2. Bear Crawl 3. Forward to Reverse Lunges 4. Plank Walk Climbers 5. Side to Side Shuffle 6. Push up with Shoulder Taps 7. Single Leg Kneel to Squat . . Sha
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Joanna Soh on Instagram: "Ready for another full workout session? Check out my latest video on YouTube.  . This workout is great for beginners to burn fat and to build lean muscle mass! No equipment needed, just your own bodyweight as resistance. TAG your friends and get them to join you.  . . . #jsohactive #homeworkout #homeworkouts #workout #workoutathome #bodyweightworkout #bodyweighttraining #fatburner #weightloss #workoutroutine #workoutvideos #workoutoftheday"
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