IDO Portal Workout: Everything You Need to Know to Get Started and Keep Moving - Hybrid Athlete
thehybridathlete.com
IDO Portal Workout: Everything You Need to Know to Get Started and Keep Moving - Hybrid Athlete
Curious about IDO workouts and the movement culture? Check out this guide to see what’s all about and how to get started.
Jul 18, 2021
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FacebookJan 22, 2019
Morning Play
Morning Play
YouTubeNov 27, 2014
Top videos
Conor and Gunni moving with me in the last week leading up to UFC 194. The time of hard training is done. We focused on staying soft, loose, bouncy, sharp, complex and... smiling. For more info about the Ido Portal Method email us at info@idoportal.com and check out www.idoportal.com The time has come to upgrade our approach. The time has come for MOVEMENT. Proud and honored to work with these top level fighters, they have become good friends and dedicated students. Please share, spread the love
3:11
Conor and Gunni moving with me in the last week leading up to UFC 194. The time of hard training is done. We focused on staying soft, loose, bouncy, sharp, complex and... smiling. For more info about the Ido Portal Method email us at info@idoportal.com and check out www.idoportal.com The time has come to upgrade our approach. The time has come for MOVEMENT. Proud and honored to work with these top level fighters, they have become good friends and dedicated students. Please share, spread the love
FacebookIdo Portal
2.7K viewsDec 12, 2015
Conor McGregor and Gunnar Nelson training with Ido Portal For more details read: http://www.idoportal.com/blog/mcgregor | Ido Portal
3:14
Conor McGregor and Gunnar Nelson training with Ido Portal For more details read: http://www.idoportal.com/blog/mcgregor | Ido Portal
FacebookIdo Portal
2.4K viewsNov 10, 2015
Audio on! For more information on how we approach the Practice and how to become a student please email the office at info@idoportal.com #movementculture #idoportal | Ido Portal
2:27
Audio on! For more information on how we approach the Practice and how to become a student please email the office at info@idoportal.com #movementculture #idoportal | Ido Portal
FacebookIdo Portal
29.7K viewsAug 2, 2023
The Ido Portal Method Benefits
The Diagonal Stretch is one of the most ‘bang for one's buck’ movement tools I've been developing, promoting and using for over two decades now with great success across many thousands of students. Benefits * Modulating the whole anterior chain and spiral/diagonal line without promoting laxity and passivity * Alleviates back pain (but when done wrong can induce it - mind the details) * Prehab/rehab of various knee issues, especially stemming from patellofemoral stress. It bulletproofs the knees!
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The Diagonal Stretch is one of the most ‘bang for one's buck’ movement tools I've been developing, promoting and using for over two decades now with great success across many thousands of students. Benefits * Modulating the whole anterior chain and spiral/diagonal line without promoting laxity and passivity * Alleviates back pain (but when done wrong can induce it - mind the details) * Prehab/rehab of various knee issues, especially stemming from patellofemoral stress. It bulletproofs the knees!
FacebookIdo Portal
136.6K viewsSep 21, 2020
Exploring Natural Movement for Health and Fitness
Exploring Natural Movement for Health and Fitness
TikTokideanthromovement
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Beginner Animal Flow Routine with Ido Portal
Beginner Animal Flow Routine with Ido Portal
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Conor and Gunni moving with me in the last week leading up to UFC 194. The time of hard training is done. We focused on staying soft, loose, bouncy, sharp, complex and... smiling. For more info about the Ido Portal Method email us at info@idoportal.com and check out www.idoportal.com The time has come to upgrade our approach. The time has come for MOVEMENT. Proud and honored to work with these top level fighters, they have become good friends and dedicated students. Please share, spread the love
3:11
Conor and Gunni moving with me in the last week leading up to UFC 19…
2.7K viewsDec 12, 2015
FacebookIdo Portal
Conor McGregor and Gunnar Nelson training with Ido Portal For more details read: http://www.idoportal.com/blog/mcgregor | Ido Portal
3:14
Conor McGregor and Gunnar Nelson training with Ido Portal For more d…
2.4K viewsNov 10, 2015
FacebookIdo Portal
Audio on! For more information on how we approach the Practice and how to become a student please email the office at info@idoportal.com #movementculture #idoportal | Ido Portal
2:27
Audio on! For more information on how we approach the Practice an…
29.7K viewsAug 2, 2023
FacebookIdo Portal
Ido Portal a new old way to think Movement
Ido Portal a new old way to think Movement
Jan 4, 2023
actualized.org
The real secret behind becoming the best fighter of all time: fight thousands of battles. Since no one can survive the damage - simulations come into the picture. The only thing is ... there are simulations and then there ARE simulations! Still on the move, Ido. | Ido Portal
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The real secret behind becoming the best fighter of all time: fight thous…
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FacebookIdo Portal
Huge benefits to the Front Loaded Rear Foot Elevated Split Squat: 1. You minimize load on the back (front rack and rear foot elevation) while maximizing effect on legs. This is great for people with issues with loading too heavy and older athletes 2. It integrates loaded progressive mobility at the same time you get strength benefits 3. Expression of strength in split position is very useful and represents most athletic power positions 4. You can address uni-lateral discrepancies and balance out
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Huge benefits to the Front Loaded Rear Foot Elevated Split Squat: 1. …
37.6K viewsMay 18, 2019
FacebookIdo Portal
Here’s another excellent variation of Uni Lateral lower body strength work. The Front Foot Elevated Split Squat offers a well needed change in angle, loading, balance. Certain amount of variety in strength work accompanied with consistency and a systematic attack of specific weak links is the rare but necessary delicate balance to strike for those interested in general movement development and applicable/transferable strength as opposed to an isolated numbers game in one lift or area. Two things
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Here’s another excellent variation of Uni Lateral lower body strength w…
18.9K viewsJul 9, 2019
FacebookIdo Portal
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Professional fighters training in the Ido Portal Method
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