Bryan Johnson on Instagram: "ultra-processed foods: 53% for adults and 62% for youth. The 1970-80s generation raised on this junk now show 2x the addiction rates."

Paul Carter | Hypertrophy | Education on Instagram: "I posted the push day the other day and was really floored at how many people asked if they “had to do warm up sets”. - Bro what? - Warm up sets do the following the make the work sets more effective... - 1. Muscle warming from the warm up sets increases ATP efficiency. The ATP hydrolysis step and cross-bridge attachment are strongly endothermic → higher temperature thermodynamically favors faster hydrolysis and faster attachment/detachment ki

Danica on Instagram: "SUGAR AGES YOU⚠️ Blood sugar spikes cause extreme inflammation in the body. According to Dr. Bill Andrew's, Ph.D., a leading expert on anti-aging, inflammation is the number one way to accelerate aging. I do my best to keep my blood sugars level throughout the day with diet but if I am travelling or eating out I take a supplement that has been shown to: ✅️support healthy blood sugar levels ✅️reduce sugar cravings ✅️feel fuller longer ✅️support natural energy I decided to ad

Michael Mack on Instagram: "DIFFERENT TYPES OF CARDIO: ALL BENEFICIAL. HIIT (High Intensity Interval Training) involves short bursts of high-intensity exercise followed by rest, while cardio is a broader term for any activity that raises your heart rate and can be performed at a steady, moderate intensity. HIIT is more time-efficient and can lead to greater cardiorespiratory fitness improvements. Some contend that HIIT offers a higher “afterburn” effect to burn fat, while steady-state cardio is