Hip Rolling was the first dance style I taught myself how to do. Each day after school I would watch YouTube videos of different people hip rolling and would imitate them for hours. Practicing every day until the movements started to flow with ease. It was a journey but I remained persistent and determined. It took me years to get to the point where I wanted to be. Learning to dance is a continuous journey, but I see people giving up after a few attempts. Blaming themselves for not being good en

91 reactions · 13 shares |  up for a challenge? This scorpion kick over flow is next level for a fun move incorporating rotation, core work, rolling, and hip + spine mobility. Not right for everyone, but if you’re feeling spicy give it a try  #hipmobility #spinemobility #lowbackstretches #hipstretch #yoga | Dr. Katie Clare | Facebook